Trampoline fitness | it just makes exercising fun!

I love jumping! Jumping jacks, box jumps, squat jumps, split lunge jumps and even burpees (do you add the jump to yours?). I particularly love trampoline fitness!

Jumping on a trampoline just makes exercising fun!

When was the last time you jumped on a trampoline? Me? Way back in September during a trampoline class at Fitbloggin.

Today I’m over at the Gaiam Life blog sharing the results of recent scientific studies on the health benefits of trampoline fitness. Why don’t you jump on over and check it out?

I’d love to hear your thoughts (over there!) about trampoline fitness!

trampoline fitness

 

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Comments

  1. That looks like a lot of fun and it’s so important to “enjoy” working out! Thanks again..!

  2. I share this idea with you Tamara. I aslo find some helpful information from your article about benefits of trampoline fitness. Thanks.