While I love my clients, my goal is always to teach them what they need to know to become self-directed exercisers. I don’t expect they’ll need me forever and I’m okay with that.
Below you’ll find a series of posts I’ve written under the tag ‘Trainer Tips’. Each provides a lesson about strength training and exercise programming appropriate for intermediate and advanced beginners to exercise.
Click on the thumbnails to view the entire post. And please feel free to share them with your fitness friends!