Training Tips

tamara_photobin-8-webI’m a huge believer in education.

While I love my clients, my goal is always to teach them what they need to know to become self-directed exercisers. I don’t expect they’ll need me forever and I’m okay with that.

Below you’ll find a series of posts I’ve written under the tag ‘Trainer Tips’. Each provides a lesson about strength training and exercise programming appropriate for intermediate and advanced beginners to exercise.

Click on the thumbnails to view the entire post. And please feel free to share them with your fitness friends!


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From knees to toes: tips for progressing your pushups



Screen Shot 2015-02-27 at 11.04.16 AMDe-loading: what is it and how might it benefit your training?



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Get a grip: 5 ways to improve grip strength



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Tips to break through strength training plateaus



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Use unilateral exercises to shake up your workouts



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Five training elements to include in every workout



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Grips and angles: two simple ways to progress your workouts