This week, the Tuesday Trainers are taking a break from exercise and instead, are sitting down to answer some questions about themselves. After you finish up here, head on over to Lindsay’s List and get to know the other Tuesday Trainers!
In tomorrow’s post, I’ll be re-capping my recent family vacation to sunny, southern California. Today, I’d like to fill you in on some upcoming fitness programs that I’ll be offering to local peeps this spring.
- Bosu Blast; a 1-hour, small group, non-choreographed class, combining strength, balance, core, speed and agility training, all on the Bosu (a half stability ball). It’s running out of the Port Moody Rec Center for 5 weeks, at 10:30 Sundays, beginning April 15. You can register on-line or by calling 604-469-4556.
- Effective Stretching and Core Strength; a 1-hour, registered program, designed to teach you how to effectively engage your core and improve your flexibility. Also at the Port Moody Rec Center, Sundays at 11:45 from May 6 until May 27th.
- Yes We Can; a 6-week, small group training program with a focus on weight loss. We meet Tuesdays and Thursdays from 6 to 7 pm at the Port Moody Rec Center. In addition to the 12 group training sessions, participants will meet with a nutritionist to discuss healthy, weight-loss promoting diets. Sessions run from April 3rd to May 10th. If evenings aren’t your thing, there’s also a group running Wednesday and Friday mornings from 9 to 10, April 4th to May 11th (I’m teaching this one too).
- Younique Spring Fitness Workshops; a 3-part series of workshops, each combining a workout and a lecture/discussion component. Topics include ‘Fitness for fat loss’, ‘Perfecting your posture’ and ‘Concentrate on core’. For details, please visit Younique Fitness Studio’s website.
If you don’t live in the Tri-Cities (you should; it’s beautiful here!) and are interested in training with me, I also offer online personal training via email and Skype. For details, please check out my training page.
Have you ever participated in a small group personal training program before?
If so, tell me about your experience!