As important as it is to plan and schedule your workouts (“failing to plan is just planning to fail”), sometimes life happens and you can’t get where you need to be when you need to be there. The key to success is being flexible. Change your plan to work with what you’ve got, rather than ditching your workout entirely.
Take this week. Tuesday morning I awoke to Vancouver’s first big snowfall of the year. (If you live somewhere that gets a lot of snow, please don’t laugh; this is a ‘big dump’ for us!)
As beautiful as it was, there was no way I was driving kids to school (2 miles and uphill all the way…). That also meant I wouldn’t be heading to the gym. Wednesday brought more of the same with the added bonus of a vomiting child. Children at home, a Christmas tree filled living room and too cold to work out outside meant that I needed to get creative.
While I managed my own limited-equipment-at-home workout, filming a workout video for this week’s #FatblasterFriday was out of the question. Rather than leaving you up to your own devices ;), I thought I’d share one of the workouts I did while snowed in.
All you need is a set of hand weights (I used 15 lbs, go lighter if you need to), the bottom step of a flight of stairs and your own body weight. Work through the circuit at least twice, stopping only after the burpees to grab a quick drink and catch your breath!
If you’re one of those people that really needs company when exercising, check out my #FatblasterFriday playlist on YouTube. I’ll be happy to work out with you if it keeps you from skipping your workout entirely!
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Does it snow where you live?
Favourite snowy day activity?
Disclaimer: Although I am a registered Personal Trainer, I am not YOUR Personal Trainer. Always adapt workouts to suit your body and fitness level. Always consult your doctor before beginning a new exercise program.