No matter how devoted you are to maintaining a healthy lifestyle, you probably still have fitness and nutrition challenges.
Foods that trip you up. Social settings that act as triggers to unhealthy food choices. People that are less than supportive of your workout schedule. Voices in your head that tell you to skip the gym and stay at home watching True Blood instead (don’t judge).
If you could just get a handle on that one little problem, everything would be great.
Want to know what my biggest fitness and nutrition challenges are?
I’ll tell if you will.
Fitness: Although I know that exercise can be done anytime, anywhere (goodness knows I’ve posted my share of short-at-home-in-your-hotel-room workouts), I somehow still feel that unless I go to the gym and spend 45-60 minutes lifting weights, I haven’t gotten a workout in. As a consequence of this mindset, I’ve passed up shorter (and probably more effective ) workouts just because I only had 20 minutes to spare.
With my recently increased workload (more clients and registered programs and writing opportunities, hooray!), I’ve got to start using those 20 minute windows if I’m going to keep making progress in the gym. In theory, it’s easy to do; my preferred mode of training is supersets and I can easily get in 3-4 sets of two exercises in the 15-20 minute window I often have between clients. In practice, it’s pretty difficult to change your mindset and just do it (especially when your mind has been set for a long time!).
Nutrition: In the past, my biggest nutritional challenge was sugar. I was completely addicted. With some very concentrated effort, I’ve been able to give up most forms of added sugar. I don’t buy (many) processed foods. I’ve switched to the darkest chocolate my palate can handle. And when I bake, I strive to make my muffins and cookies and bars as healthy as possible. Flax seed and chia and wheat germ are added to everything. (This is one of my many ploys for increasing the nutrient density of my children’s school lunches)
The problem? When I sit down for my mid-afternoon coffee, I crave something baked to go along with it. Even my healthy versions of baked treats have butter and wheat flour and brown sugar; all of which I try to avoid because they perpetuate the crave-consume-crash cycle.
Now it’s your turn. Tell me about your biggest fitness and nutrition challenges. What have you yet to master?
As always, I love to hear your thoughts; today, let’s try to help each other overcome our challenges by commenting and supporting and offering ideas for effecting change!