Welcome to Fitknitchick, a website devoted to teaching midlife women how to be the healthiest, happiest and fittest version of themselves possible. I'm Tamara, personal trainer, group fitness instructor, healthy living coach, author, PhD and lover of all things science-y. Feel free to drop me line at tgrand(at)telus(dot)net [For the full story, click here]
"This program give me the attention, affirmation, and encouragement --in short, "positive peer pressure"-- which I need to do some things that are totally new to me." Miriam M., 59
