Welcome to Fitknitchick, a website devoted to teaching midlife women how to be the healthiest, happiest and fittest version of themselves possible. I'm Tamara, personal trainer, group fitness instructor, healthy living coach, author, PhD and lover of all things science-y. Feel free to drop me line at tgrand(at)telus(dot)net [For the full story, click here]
"For over a year I have been part of the 40+ Fitness program. I feel amazing. It is the only program I have ever been able to be consistent with because it works with my crazy life. Plus, I actually LOVE strength training now." ~ Stephanie R., 43
