Social media often gets a bad rap.
Parents complain about their teenagers spending too much time on Snapchat. Mom gets angry with dad for constantly checking the hockey scores. Dad wishes mom didn’t feel the need to check in with her Facebook friends before she’s even finished her coffee. Friends tease friends about their habit of uploading food photos to Instagram. Non-users complain about the rest of the world being tethered to their phones.
Technology certainly is not without its drawbacks.
As with everything, however, it’s how you use the tool that matters.
My favourite way to use social media is as a fitness accountability tool.
Checking in with friends and clients via Facebook, Instagram, Evernote, Twitter and good old-fashioned e-mail (at least my kids tell me it’s old-fashioned; they never manage to respond to anything I send them…) keeps me accountable to my goals and them to theirs.
Social media sharing is particularly beneficial to those who don’t have a local, in-person group of friends to support their fitness, nutrition and health goals.
Find the right circle of online friends — your own personal support group — and sticking to an exercise schedule or diet becomes easier. Hence the popularity of online weight-loss groups (e.g., DietBet) and exercise programs (my 40+ Fitness Group Training program, for example 😉 ).
Furthermore, research demonstrates that just having a weight-loss or fitness support system in place results in better adherence to diet and exercise and more pounds shed and kept off over the long term.
The following are some of my favourite ways to keep my clients and myself accountable to our fitness and nutrition goals.
Ways to use social media as a fitness accountability tool
- Facebook: I use both my Facebook business page and my 40+ fitness group page (shh, that’s a secret one) to share workout schedules and planned trips to the gym. Friends and clients often tell me that just seeing my post kept them from bailing on their evening workout. I tell them that it goes both ways 🙂 (sometimes trainers need motivation too…)
- Instagram: I love to post a quick picture or video of an exercise that I’ve just incorporated in my workout. Hearing other’s comments about the exercise, suggestions as to ways to make it more challenging and even the occasional ‘dang girl, you be strong’ makes me feel good about my accomplishment (and may even motivate a client to challenge themselves a bit more too). Some fitness peeps ‘Instagram’ their meals too, in part to remain accountable to their followers, but also to help motivate themselves and others to make healthy choices on a daily basis. Follow me on Instagram (I almost always follow back) >> fitknitchick_1
- Twitter: This “micro-blogging” sits is informal and fast-paced, with nearly instantaneous feedback. Use Twitter to find friends with similar health and fitness goals. Follow links to motivational photos, low-calorie recipes and workouts you can do at home. Tweet when you feel the urge to eat and you’re guaranteed to get a helpful response in a minute or two. And Twitter chats are a fabulous way to connect with an already established healthy living tribe. You can find me on Twitter at fitknitchick_1
- MyFitnessPal: Although most people think of MyFitnessPal as a personal nutrition diary, it’s also possible to ‘friend’ your friends and encourage their daily food journalling habit. Even better, if you’re willing to make your diary ‘public’, those friends will also have access to the details of your daily eats. My clients tell me how surprised they are to discover that simply knowing I’ll be looking encourages them to make healthier choices in the kitchen.
The key to using social media as a fitness accountability tool?
It’s right there in the name: SOCIAL media! Interact, participate and engage your way to a healthier, fitter you!
Do you have a favourite social media app that helps you with fitness motivation and accountability?