Last week I mentioned a great clean eating blog I found on the web; The Gracious Pantry (wonderful, clean recipes and fabulous food photography). On Saturday, I followed a link from this website to another inspirational site; Fit Fabulous Forever (more wonderful, clean eating recipes and lots of tips about exercise and weight loss).
Not sufficient with being incredible mentors on their own, the authors (Tiffany and Gale, respectively) of these two sites have teamed up to create ‘The 14-day No Sugar Challenge‘. The goal of the challenge is exactly as it sounds; eliminate all forms of processed sugar (including, but not limited to white sugar, brown sugar, glucose-fructose, honey, maple syrup and agave nectar) from your diet for fourteen days.
Always up for a challenge , I decided to join in!
Now I knew where my weaknesses would be; Hershey’s chocolate syrup in my morning coffee, a handful of chocolate chips mid-afternoon, dessert on Fridays and Sundays. But it’s only two weeks. I don’t anticipate that I will go completely sugar-free once this challenge is over; I really look forward to and enjoy dessert nights with my family. For me this challenge is more about finding those extras that I can live without.
I started by taking a look in my pantry. Since I don’t tend to buy candy or packaged baked goods (I bake my own, often cleaning up old favourites by subbing in whole wheat flour, bran and flax seed for white flour, applesauce or pumpkin puree for the fat, and brown sugar for white) and make a habit of reading product labels before I buy, I figured that my cupboards wouldn’t reveal too many forbidden items.
Was I ever wrong.
Kashi Go Lean Crunch; evaporated cane juice, brown rice syrup and honey; 15 g of sugar per serving
Kashi Seven Whole Grains and Almonds Chewy bars; evaporated cane juice syrup, honey and cane juice molasses; 5 g of sugar per serving
President’s Choice Blue Menu Omega-3 almond vanilla granola; brown sugar, sugar and honey; 10 g of sugar per serving
Aunt Jemima Buttermilk Pancake and Waffle mix; sugar, dextrose, glucose solids; 3 g of sugar per serving
Nature’s Path Organic Instant Oatmeal; granulated organic cane juice; 11 g of sugar per serving
Now I realize that these sugar counts are relatively low (as compared with say, 3 Oreo cookie or a small bag of red Twizzlers; 14 and 28 g, respectively), and in all likelihood, when this no-sugar challenge is over, I will go back to including them in my diet (perhaps less frequently…). But for me, this exercise is more about increasing my awareness of the presence of added, and unnecessary sugar, in my diet. Given the link between sugar consumption and weight gain, this is surely a good thing!
I’ve slipped up a couple of times; hubby made chocolate chip cookies (the un-clean kind) and even though he tucked them away, out of sight, I could still smell them and had to have a taste (but I stopped at just one!); the remainder of my daughter’s after school granola bar; a beer during the hockey game (Go Canucks Go!). But I’ve given up my morning mocha for a non-fat latte and don’t miss the chocolate in my coffee at all.
You can follow my daily progress and updates on Facebook (go ahead, ‘friend’ me, Tamara Grand, I won’t bite!) and what the rest of the challenge participants are up to on the Fit Fabulous Forever forum.
What have you got to lose (other than your sweet tooth?)!