Last week I asked my Facebook group (not a member yet? Click on the link and ‘like’ the page) for some suggestions for my next #FatblasterFriday real time workout video (subscribe to my YouTube channel so as never to miss a workout).
My favourite response?
“bosu balance trainer stuff that I could use in the gym (nothing I’d be embarrassed having people see me do if you know what I mean lol)”
Yes, my friend, I know EXACTLY what you mean 😉
We’ve talked before about why I love the Bosu. All of the wonderful things it can add to your workout. How it can be used for strength and cardio as well as core. How it challenges muscles that you didn’t even know you had…
Today’s #FatblasterFriday workout is a whole body, 5-move Bosu circuit workout that will strengthen your muscles, elevate your heart rate and challenge your core, all without EMBARRASSING you in the gym 😉
Set your timer for 10 rounds of 45 s work and 15 s rest. All you need is a Bosu (and perhaps a mat, if you need to come to your knees for pushups).
CLICK on the video below and DO the workout WITH ME!
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Disclaimer: Although I am a registered Personal Trainer, I am not YOUR Personal Trainer. Always adapt workouts to suit your body and fitness level. Always consult your doctor before beginning a new exercise program.