Summertime fitness reads to keep you on track

I hope this post finds you happy and enjoying all that summer has to offer.

Not just the holidays and warm weather and sweet treats, but the extra hours in the day. Hours that are just perfect for squeezing in a little exercise.

Whether that’s a formal gym session or some out-of-doors physical activity. All types of movement count when it comes to reaching your health and fitness goals.

As I’m busy doing exactly this for most of the month of July, today I’m sharing with you a handful previously published summertime fitness posts.

If you’re new to my site, you aren’t likely to have discovered them yet. If you’re a long-time reader, consider them a quick refresher course.

Regardless, make sure you’re on my email list so you don’t miss the new posts coming in August >> Subscribe to Fitknitchick updates

Summertime fitness reads to keep you on track

I forward to catching up with you in August!




  1. Hello Tamara,
    Indeed it is the great of the year or life when summer are comes because it is the time for enjoyment. Although great information on fitness. Thank you very much.
    Dhaval Patel recently posted…Whatsapp Download in Reliance Jio PhoneMy Profile


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