Deloading | what is it and how might it benefit your training?

Benefits of deloading

Body builders do it. So do long distance runners, cyclists and professional athletes of all kinds. Even weekend warriors and recreational athletes can benefit from it. Deloading: what is it? Deloading is simply a planned period of recovery from … {keep reading...}

What I read on my summer vacation | fitness book reviews

Disclaimer: Ulysses Press sent me a free copy of Special Forces Fitness Training to review here. No other compensation was provided, and as always, the thoughts and opinions expressed here are all mine. Way back at the beginning of the summer I … {keep reading...}

Get a grip | 5 ways to improve grip strength

improve your grip strength

Lately, I've found myself unable to complete the last few reps of my bent-over rows, lat pulldowns, assisted pull-ups and dead lifts. Not because I've lost strength (I've actually been slowly increasing the loads I can lift on each of these … {keep reading...}

The Miracle Marathon | a family-friendly fitness fundraiser


This post is part of a sponsored campaign for the Miracle Marathon; a virtual fundraiser for Children's Miracle Network Hospitals across North America. I encourage you to participate in this most worthy cause by joining my team or donating to the … {keep reading...}

3 Strength-Training Upgrades for Goddesses {guest post}

Upper body strength exercises

I've got the best surprise for you today. A guest post from my friend, fellow fitness professional, sister in strength and muscle-builder extraordinaire. Honestly, if you're a woman looking to build a killer physique,  Suzanne Digre's (aka Workout … {keep reading...}

Make your own meal plan | benefits of a boring diet


Back when I started paying attention to nutrition I craved structure. A meal plan that I could follow as I learned the in's and out's of fuelling my body so that it performed well, looked good and felt great. For a couple of months, I swore by … {keep reading...}

Unsolicited advice at the gym | why it’s sometimes better to keep quiet

advice in the gym

I love that many people view their gym or workout studio as a community. That they support and encourage their fellow gym-goers. Share workout tips and tricks. Are quick to offer a spot when need be. Share equipment when it's busy. Express concern … {keep reading...}

Why 40 is NOT the new 70* | fitness after 40


*with apologies to my 70-year old clients who are nowhere near ready for chair aerobics either... Earlier this summer, I pitched a draft of a book I'd like to write on the topic of fitness for the over-40 female crowd. In the process of … {keep reading...}

The Miracle Marathon | doing it for the kids

Miracle Marathon 2014

Over the past 12 years my daughter and I have spent a lot of time at BC Children's Hospital. We've watched it change and grow. We've made friends with many of the staff and health care workers. Recently, we said goodbye to our primary care … {keep reading...}