Online Fitness Services

 

I facilitate a number of online training groups designed to help motivate, inspire and help you along your journey to fitness and health.

 

Please click on the links below for details about individual programs.
  • Midlife Fitness Mastery: a 20-week, online, small-group training program that merges the benefits of group training (accountability, support, synergy and affordability) with that of 1-on-1 fitness coaching (individualization, customization and connection)

 

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 And if group training isn’t your thing, I’m also accepting applications for my signature program;  1-on-1 Online Fitness Coaching. An individualized approach to your biggest fitness and nutrition challenges, with ongoing accountability and support.
Women in their 40’s and 50’s are my favourite clients to work with. Shall we talk?

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