Is your workout PC? Progression and consistency are your keys to success

Plateauing with your weight loss or strength gains? Might be due to lack of P and C; progression and consistency.

Watch and tell me what you think!


How do you progress your workouts?

What’s your plan for maintaining consistency over the holidays?


  1. Great advice! Keep pushing to be stronger.

  2. If it wasn’t for my collection of home workout videos, I couldn’t maintain consistency. But I have such a good variety of DVDs, that I can keep myself motivated and not get bored.

  3. Great vid Tamara. Overall I’m good on consistency. If I don’t make it to the gym, I run or dance etc but progression…mmm…I get smug about my progress and then feel like I can ‘stay there’ for months e.g.., A year ago I found it difficult to run 2km but can now easily run 5km and maybe even 7km but do I try and progress on that…nope! I stay in my comfort zone 🙂


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