I love to create free workouts for my personal training clients, group fitness participants and blog readers (that’s YOU)!
I’ve found that changing up my workouts is a great way to (1) stay motivated, (2) avoid injury, (3) break through plateaus and (4) keep exercise fun!
Below, I’ve compiled a library of all the free workouts published on my blog. Most are whole body, circuit-style workouts; the best kind for burning fat, elevating your metabolism and getting strong.
Pick one, print it out and head to the gym (or your workout place of choice). Feel free to share these free workouts with your friends; workout buddies can be great motivators!
- #FatblasterFriday: Whole body Bosu Circuit Workout (April 26/2013)
- #FatblasterFriday: Come stretch with me (March 22/2013)
- #FatblasterFriday: Strength, speed and balance training on the BOSU (March 15/2013)
- #FatblasterFriday: Whole Body Pyramid Workout (March 8/2013)
- #FatblasterFriday: The ‘Hit the Wall’ Workout (March 1/2013)
- #FatblasterFriday: Compound Exercises to shorten your workout (February 8/2013)
- #FatblasterFriday: Power Training (January 18/2013)
- #FatblasterFriday: Metabolic Hotel Gym Workout (January 11/2013)
- The ‘All about the Belly’ workout (January 4/2013)
- #FatblasterFriday: Staircase Circuit Workout (December 28/2012)
- #FatblasterFriday: Snowed in Home Workout (December 21/2012)
- #FatblaseterFriday: Virtual Partner Workout (December 14/2012)
- #FatblasterFriday: Best exercises for your back (and back side) (December 7/2012)
- #FatblasterFriday: Killer Cardio Intervals (November 30/2012)
- #FatblasterFriday: 8 Resistance Band Exercises for Home or Travel (November 23/2012)
- #FatblasterFriday Clock Lunges and Sexy Shoulders! (November 16/2012)
- #FatblasterFriday Offset load Squats and Lunges (November 9/2012)
- #FatblasterFriday Spartacus Workout for Women (November 2/2012)
- #FatblasterFriday Hi-Lo All Legs Workout (October 26/2012)
- #FatblasterFriday Amazing All Abs Workout (October 19/2012)
- 8 Minute, No Excuses Interval Workout (October 5/2012)
- 5 Stability Ball Moves for a Killer Core (September 3/2012)
- Fresh Start Fitness Challenge Work it Circuit (September 10/2012)
- Short and sweet lower body workout (July 25/2012)
- The Spartacus Workout for Women (July 16/2012)
- Upper Body Bootcamp: a YouTube video (June 10/2012)
- Functional Four Bootcamp (June 12/2012)
- Bosu bootcamp (May 22/2012)
- Lower body supersets (May 1/2012)
- Whole body supersets (April 24/2012)
- Rest-based interval bootcamp (April 18/2012)
- Whole body timed circuit (April 9/2012)
- Plyometric circuit (March 23/2012)
- 100 reps ‘at home’ workout (March 7/2012)
- The ‘Accumulator’ (February 22/2012)
- 15-min ‘at home’ part 2 (February 10/2012)
- 15-min ‘at home’ part 1 (January 27/2012)
Disclaimer: Although I am a registered Personal Trainer, I am not YOUR Personal Trainer. Always adapt workouts to suit your body and fitness level. Always consult your doctor before beginning a new exercise program.
