Free workouts

I’ve found that changing up my workouts is a great way to (1) stay motivated, (2) avoid injury, (3) get stronger and (4) keep exercise fun.

Of the dozens of free workouts I’ve created for my readers (see below for a complete list); the following four are my all-time favs. Give them a try and let me know, in the comments below, which one you liked best!

Fitknitchick’s Free Workout Library

Disclaimer: Although I am a registered Personal Trainer, I am not YOUR Personal Trainer. Always adapt workouts to suit your body and fitness level. Always consult your doctor before beginning a new exercise program.