Free workouts

I’ve found that changing up my workouts is a great way to (1) stay motivated, (2) avoid injury, (3)  and (4) keep exercise fun.

Of the dozens of free workouts I’ve created for my readers (see below for a complete list); the following four are my all-time favs. Give them a try and let me know, in the comments below, which one you liked best!

Fitknitchick’s Free Workout Library

Disclaimer: Although I am a registered Personal Trainer, I am not YOUR Personal Trainer. Always adapt workouts to suit your body and fitness level. Always consult your doctor before beginning a new exercise program.