Fitness and nutrition resources for perimenopausal women

I know more than a few women who swear that once they hit 40, the workout schedule and nutrition plan they’d been following for years STOPPED working. Despite eating less and working out more, they continued to gain weight, with much of it settling around their middles. Can you say ‘menopot’?

When I found myself experiencing the very same symptoms, I decided to do some research. In the process, I became a certified Menofitness trainer and now teach women how to exercise and eat to keep those mid-life pounds at bay.

Here’s a collection of articles I’ve written on the topic. Click on the thumbnails to read the original posts.

Hormones and weight gain after 40: the biology of aging

 

 

Hormones and weight gain after 40: why nutrition matters even more now

 

 

Hormones and weight gain after 40: exercise for hormonal balance

 

 

Hormones and weight gain after 40: does sleep play a role?

 

 

6 Dietary tweaks to reduce perimenopause symptoms