It’s been a long time since I set myself any specific fitness goals.
My primary goal this year was just to get back regular exercise after a post-trauma-induced hiatus from exercise.
I’m happy to say that I’ve more than met that goal. A minimum of 3 workouts per week (most often 5) every single week since January 1st (with the exception of the ten days I spent in Hawaii over spring break).
By recognizing that I needed a coach of my own (someone else to program for me and keep me accountable; even coaches need coaches 🙂 ) and a supportive community to exercise with (props to my Tuesday/Thursday/Saturday morning Twist buddies), I’m once again feeling strong and capable in the gym. Feelings that often spill-over into the rest of my day and help me manage the sadness and loss that seem to be becoming permeant fixtures of the ‘new’ me.
So what’s next? The prospect of setting new goals in the gym got me thinking about what I’d like to accomplish in other spheres of my life.
What types of experiences would I like to have with my family? How can I create a legacy for my daughter? How can I give back to my friends and community? Are there areas of personal growth and self-care that need attention? In what direction do I want to take my online business? Are there ‘fun’ things that I think everybody needs to do in life that I still haven’t done? (Zip-lining, anybody?).
Inspired by a friend’s recent ’40 by 40′ list (a kind of bucket list of things she wanted to experience and accomplish before her 40th birthday), I decided to start my own ’50 by 50′ project.
A list of 50 experiences, goals and accomplishments that I’d like to work through over the next 365 days. (Yep, today’s my 49th birthday). It feels like the right approach to keep me moving forward and creating little slivers of happiness in my life.
At first, the task seemed daunting. I couldn’t think of more than half a dozen items to add to the list.
But when I broke it down into categories (Arts, Crafts and Culture, Community, Friends and Family, Physical Fitness, Indulgences, Professional Accomplishments, Personal Affairs, Books and Movies, Experiences and Travel), I suddenly had more items than necessary (and more things than I could possibly accomplish in one short year).
Note that these aren’t all ‘feel good’ things.
Some are simply tasks that I’ve been putting off for way too long; #40 and #44 respectively, update our wills and paint the inside of the house. Satisfying, yes, but not nearly as exciting as #46, driving in a convertible with the top down or #48, taking a winery tour.
I won’t share my entire list here, it’s very long and has some items that are quite personal and not at all related to fitness, nutrition or health. But I will share with you (for accountability and perhaps, to inspire you to imagine what you might accomplish in a year…) the five that fall under the rubric of fitness and health.
What might you accomplish in a year?
- perform 5 unassisted pull-ups; currently I can’t even do one, but have been working on resistance-band assisted chin-ups and pull-ups and have a training plan for reducing the resistance over time.
- squat my body weight (3 sets of 5 reps at 150 pounds); as I’m neither trying to lose or gain weight (I like to say that I’m training for the sport of life 😉 ), this goal will be fixed.
- dead lift my body weight (3 sets of 5 reps at 150 pounds); this will be more challenging for me than the squat goal, both because I have some weakness in my lower back and I’m a bit afraid of triggering and old injury. Slow and steady progressions on this one should get me there.
- run a charity 5k (preferably for a charity that Clara would find worthy); as many of you know, I’m not a runner. So while I’m pretty sure I could just go out and run 5k, I’d like to do it well and without injury. This will require a bit of training, starting in the fall, once the weather’s a bit cooler. Know of a charity 5K that might be appropriate? I’m open to suggestions!
- go on a yoga/meditation retreat; while this experience isn’t as purely ‘physical’ as the above four, it still falls within the realm of fitness and wellness. Ideally this will be something local, although I’m always up for a fun travel experience if the opportunity presents itself.
I’d love to know what you’d put on your “50 by 50” list (or “X by X” list, depending on which decade is your next big one 😉 ).