I love that many people view their gym or workout studio as a community.
That they support and encourage their fellow gym-goers. Share workout tips and tricks. Are quick to offer a spot when need be. Share equipment when it’s busy. Express concern if an exercise looks like it might result in an injury. Offer advice for improving the benefits of an exercise.
However, there’s a fine line between being helpful and being critical.
Imagine, for example, that you see a woman performing a kettlebell swing.
Based on what you’ve been taught, she’s swinging the bell too high.
You don’t know this woman from Adam. Do you interrupt your own workout to walk over to her and voice your concerns? Telling her why you don’t think she should be performing the movement the way she is? Asking her where she learned to swing like that? Citing your experience to ensure that she understands why your approach is better than hers?
Even if your intent is truly to be helpful, your advice may have other unexpected consequences.
Unsolicited advice at the gym | why it’s often better to keep your comments to yourself
- people are much more likely to respond positively to unsolicited advice when they know the person offering it. If you see somebody you don’t know performing an exercise you don’t think is safe or effective, a comment from you, a stranger, is unlikely to convince them to change what they’re doing. At best, you’ll have wasted your time. At worst, you’ll have alienated a potential friend and workout buddy.
- receiving unsolicited advice can be embarrassing. For newcomers to exercise or those who already feel uncomfortable exercising in front of others, having their ‘mistakes’ pointed out publicly can lead to feelings of incompetence and low self-worth. It may reinforce the feeling that they don’t belong at the gym. It may make them think twice about coming tomorrow. Your good intentions may undermine their fitness journey, rather than enhance it.
- exercise science is not black and white. Even certified fitness professionals don’t always agree on the ‘best’ way to perform a given exercise and frequently admit that what’s good for one person’s body may not be beneficial for another. Sharing your favourite version of an exercise may contradict what her trainer has shown her to be an appropriate movement for her body and fitness goals. Don’t become a ‘my way or the highway’ cliche.
- if you’re a fitness professional, unsolicited advice may be interpreted as ‘pushy’ or ‘sales-y’. Most people don’t want to be ‘pitched’ when they’re exercising. We all get enough of that via e-mail (Warning, if you sign up to receive a copy of my free e-book ’5 Steps to Exercise Happiness’ below, you’ll only receive invites to programs you’ll love)
Have you ever been given un-asked for advice at the gym?
How did it make you feel?