#FatblasterFriday | Spartacus Workout for Women

A few months ago I posted my own version of the popular Spartacus Workout.

My Spartacus Workout for Women focuses on four ‘trouble’ spots that most of my female group fitness participants and personal training clients want to work on;

  • triceps
  • tummy
  • thighs and
  • tush

The Spartacus Workout for Women combines whole body, fat-blasting moves with exercises that target the 4 T’s.

Because I get so many ‘how to’ questions about this workout (my earlier post only listed the names of the exercises…hint, you can click through to the original post for a printable version of the workout), I thought we could do it together, today, on #FatblasterFriday!

Grab your weights, a mat and a bench or chair. Do a quick warmup (5 minutes of light calisthenics ought to do it) and click on the link below to sweat alongside me!

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Disclaimer: Although I am a registered Personal Trainer, I am not YOUR Personal Trainer. Always adapt workouts to suit your body and fitness level. Always consult your doctor before beginning a new exercise program.


  1. Looks like a great workout…LOVE THE TANK! 🙂
    Kierston recently posted…1 Day Out: The Last Competition Of The Season!My Profile

  2. Another one to add to my fitknitchick You Tube list. Thank you!
    Carrie Rubin recently posted…I Am A Facebook OgreMy Profile

  3. Love this Tamara!! Yes, those are 4 pesky trouble spots. Love the plie squats and French press!
    Christine @ Love, Life, Surf recently posted…October #YogaADay Photo ChallengeMy Profile

    • Nothing like working inner thighs and triceps at the same time; not much of a burn on their own, but together, great!

  4. Hey, Tamara. Love this video! You know I will be doing it with you for sure.
    Elle recently posted…November Brings 3 New ChallengesMy Profile

  5. Love this! Trying it this weekend and pinning it. It’s too good not to share.
    Jill @ Fitness, Health and Happiness recently posted…Fitness Friday || October In ReviewMy Profile

  6. Love this! Trying it this weekend and pinning it. Wait. I just realized I already pinned this workout 🙂
    Jill @ Fitness, Health and Happiness recently posted…Fitness Friday || October In ReviewMy Profile

  7. WORK IT!!!!!!!! Love it! I did love the cat in & out of this video though!!! 🙂

    Great stuff AND especially for those working out at home that need to see how THEY CAN do this at home! 🙂
    Jody – Fit at 54 recently posted…Over & Over & Over! Happy BdayMy Profile

  8. Nice workout! Proof that you don’t need the gym to stay fit!
    Angela @ Happy Fit Mama recently posted…Meal Planning: Week of November 4My Profile

    • Thanks Angela! And I totally agree. Lack of a gym membership is no excuse for not exercising!

  9. Tamara – My husband came home this week with a printout of the Spartacus workout for men for me and I was very discouraged when I could barely get through one round. This video was very doable and has restored my faith in myself. Thank you!!!