I had the good fortune to meet and begin working with Tamara in late 2009 with the goal of improving my overall fitness and well-being. Tamara introduced me to a gradual, balanced approach to fitness that, in hindsight, was the key to building the momentum necessary to develop a long-term, and sustainable commitment to personal fitness. No quick fixes, instead small steps, little victories, and measureable success have followed.
Most importantly, Tamara took great care in building routines specific to my goals, building on my strengths and carefully challenging my weaknesses. Now 3 ½ years later, I continue to work with Tamara. The improvement in both my mental and physical well-being are a great testimonial to the guidance and support I have received from her, she has been a true partner in my success. I would happily recommend Tamara to any individual that allows her to showcase her thoughtful approach and expertise in achieving his or her own personal version of SUCCESS! ~ Terry H. – Sales Professional
You have been a huge motivater for me over the past four years , you manage to combine just the right mix of encouragement, technical skill and fun. I am always happy after your classes and your leadership has had a powerful impact on my health…… Thanks! ~ Bev B. – Health and Wellness Professional
I’m not new to fitness: I’ve worked out with many trainers in-person, but working with Tamara is my first foray into the world of on-line personal training. While initially worried that she wouldn’t “get” me, my goals and my special needs, Tamara quickly proved just how smart, balanced and thorough she is . . . I’m embarking on my 5th month of working with her and have no intentions of quitting!
What sets Tamara apart? I think it boils down to maturity. Anyone will benefit from Tamara’s perfect combo of real-world and fitness experience. Whether you’re a rank amateur or a seasoned fitness-buff, Tamara will tailor a program to your needs and your goals, and if you put in the time, you WILL get results.
In the last few months, Tamara has helped me tweak my diet and my training so that I am now in the best shape of my life . . . I feel and look fantastic. She motivates me every day with her encouragement, her interesting, flexible, and personally-tailored workouts and her fun personality. I have no reservations recommending Tamara, and in fact, I’m telling all my friends to give her a call! ~ Sarah I. – Mom and blogger