Tamara C Grand
* BSc (Biology), MSc and PhD (Ecology)
* BCRPA Personal Trainer, Weight Trainer and Advanced Group Fitness Leader
* BOSU, Indoor Cycling and TRX training
As a former fish ecology researcher and current mother of three, I’ve always been physically active. Hiking, cycling, running, group exercise classes, they were all a regular part of my life.
I didn’t realize just how important fitness was to me, though, until 2005. Faced with the prospect of returning to the workforce full time while parenting three very active children, I couldn’t imagine how I’d find time for exercise.
The solution was obvious; translate my passion for health and fitness into a career! With the support of friends and family I became certified as a group fitness instructor and personal trainer. I now juggle my teaching and training schedules with those of my busy family, striving for balance and wellness through physical fitness (and knitting!).
Currently, I train clients both in their homes and at the Port Moody Recreation Complex in Port Moody, B.C., where I also teach a variety of group fitness classes and registered programs.
