5 Steps to Finding Exercise Happiness {Free digital download}

When I ask people who don’t exercise (or have a history of starting and stopping exercise over and over again) what’s holding them back, after ‘lack of time’ and ‘lack of knowledge’, the most common response I hear is ‘I just don’t enjoy it’.

And let’s face it, given all the other more entertaining things we could be doing with our time, if we can’t find ways to make exercise fun, we’re not very likely to do it.

Screen Shot 2014-05-02 at 4.37.30 PMIn an attempt to help my clients and readers who might be facing this obstacle, I’ve put together a little guide that I’m calling “5 Steps to Finding an Exercise Routine that You’ll Actually Stick With (and perhaps even learn to love)”.

Grab your copy (and be sure to share this post with friends who might also need a little nudge) today by adding your name and email to the form below. Your download link will arrive via email in just a minute or two.

Note that when you hit ‘submit’, you’ll also be signing up to receive updates to this website and the occasional announcement that I share only with subscribers.

I’d love to hear your thoughts about my ‘Exercise Happiness’ guide. Feel free to share your responses to the ‘action items’ in the comments section below.

Happy Exercising!


  1. (((tosses confetti!!!)))
    Miz recently posted…Don’t tell me you’re proud of me.My Profile

  2. Sharing!!!
    Jody – Fit at 56 recently posted…Gratitude Monday & Moms; Cookies too!My Profile

  3. What a great idea. Can’t wait to download my copy.
    Arlene @ Adventures in Weight Loss recently posted…On the writing blog today …My Profile

  4. This is a fantastic resource, I think even for those of us who don’t have a problem regularly getting our sweat on. It doesn’t happen a whole lot, but every once in awhile I find myself just going through the motions with my workouts; I know what needs to be done so I go out and do it, but not with a whole lot of passion. Next time this happens I’m going to have my “Why”s ready as a reminder 🙂 Thanks for sharing this!
    Ariana recently posted…Summer Sizzle Is Here!My Profile

    • Thanks so much for your feedback Ariana! We can all use a little mental ‘adjustment’ from time to time!


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