I hope this post finds you happy and enjoying all that summer has to offer.
Not just the holidays and warm weather and sweet treats, but the extra hours in the day. Hours that are just perfect for squeezing in a little exercise.
Whether that’s a formal gym session or some out-of-doors physical activity. All types of movement count when it comes to reaching your health and fitness goals.
As I’m busy doing exactly this for most of the month of July, today I’m sharing with you a handful previously published summertime fitness posts.
If you’re new to my site, you aren’t likely to have discovered them yet. If you’re a long-time reader, consider them a quick refresher course.
Regardless, make sure you’re on my email list so you don’t miss the new posts coming in August >> Subscribe to Fitknitchick updates
Summertime fitness reads to keep you on track
- 5 tips for reducing summertime fitness stress
- How to stay on track while your trainer’s on vacation
- Customizing online workouts to make them your own
- Creating a successful summertime fitness plan
- 9 reasons to plan an active vacation
- 3 whole-body minimal-equipment workouts to do at home
I forward to catching up with you in August!
