A 6-exercise, whole-body stability ball workout

I got such great feedback from the three at-home workout videos I created and shared last month that I decided to make another one.

One that requires only a single piece of equipment; a stability ball.

stability ball workout

Don’t forget to ask your children if you can borrow their ‘chair’ for your workout!

Perfect for when you’re travelling to the cottage and don’t want to lug weights or kettlebells with you.

Perfect for those days when you’ve only got 20 minutes to squeeze in a workout.

Perfect for adding a bit of extra core focus to your strength training plan.

Perfect, perfect, perfect!

A 6-exercise, whole-body stability ball workout: Perform 12 repetitions (on each side, where applicable) of each of the following 6 exercises. Rest and repeat once or twice more. Don’t forget to stretch when you’re finished!

If you’ve enjoyed this workout, please take a minute to ‘Like’, ‘Comment’ and ‘Share’. Positive feedback makes the world go ’round!

Disclaimer: Although I am a Certified Personal Trainer, I am not YOUR Personal Trainer ;-).  Interested in working with me? Check out the online fitness services I offer. I’d love to work with YOU!

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.

Comments

  1. we JUST found our ball in a closet last night too!!!
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  2. I gave mine to the OT at school so “wiggly” kids on the spectrum could practice sitting…

  3. Absolutely! If you haven’t spent any time training with a stability ball, then you’re missing out on an effective and fun way to increase core strength, balance, and body awareness.
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