We all start new exercise programs with the highest of hopes. Hopes that this time we’ll actually enjoy working out. Hopes that nothing will ‘come up’ and get in the way of our workouts. Hopes that that old college injury won’t flare up again. Hopes that finally, this time around, exercise will ‘stick’.
Sticking with an exercise and nutrition plan requires that you create new habits and develop new mindsets. Healthy new habits to replace the old habits that are no longer serving you. Positive new mindsets that acknowledge the non-scale related benefits of exercise and clean eating.
Most people who start a new exercise program fail to make it to the third week. Often times, they start off with a bang. Ambitious exercise schedules are created and complete diet overhauls planned. After missing a workout or three and succumbing to an evening of beer and chips they give up, convincing themselves that this wasn’t the right time to start a new program and that next month will be different.
In order to succeed, people needed assistance with consistency, motivation and forming new habits around exercise and nutrition.
That’s why I’ve created the 21-Day ‘Re’-Bootcamp. A downloadable, self-paced exercise and nutrition program to help you build new fitness and nutrition habits.
The program’s mission? To help both newcomers to exercise and those returning to it after injury, illness or plain old ‘time off’, develop new fitness and nutrition habits. Habits that will in turn, help them in their desire to become long-term, independent exercisers.
The program is 3 weeks in length and includes:
- weekly workouts; 2 strength, 2 cardio and one flexibility (each with two different levels of difficulty/intensity; one for beginners and one for intermediate exercisers), illustrated descriptions of all exercises and a blank, downloadable template to record workout details on
- daily emails; for accountability, motivation and inspiration (it’ll be just like I’m perched on your shoulder encouraging you to re-commit daily)
- nutritional information; information about healthier food choices, macronutrients (carbohydrates, protein and fats), portion sizes and meal planning (note that this program does not include a personalized meal plan)
- recipes; some of my favourites as well as links to Pinterest boards I’ve created to support the nutritional needs of regular exercisers
- a support group; participants can meet and share their experiences with the program in an ‘invite-only’ Facebook group (as this is a ‘stand-alone’ program, I do not offer individualized coaching to participants, but do check into the Facebook group every few days to see what’s happening)
Note that this program is self-paced. No need to wait for an official start day. You start the program when you want, with the first email arriving in your inbox within a day of registration.
For more information about the program, what past and current participants of my online programs have to say about me and a link to the registration form click through to the following pages;
- Frequently Asked Questions (that is, the beta version of the program, which included over 200 participants) >> Fitknitchick’s 21-Day ‘Re’-Bootcamp
- Client Testimonials >> In the words of my clients…
- Registration form (the first 20 registrants pay only $15; that’s more than 50% off the usual cost of the program) >> 21-Day ‘Re’-Bootcamp Registration
Questions? Feel free to email me directly (firstname.lastname@example.org) with any questions or concerns you have about the program.
But please don’t ask ‘will this program work for me’; my standard answer to this question is ANY program will work for just about ANY body, as long as they’re willing to commit to the process…