Registration for the 2016 Winter Session is now closed. Wishing you a peaceful and joy-filled holiday season with family and friends.
January is just around the corner.
If you’re like many of my clients and group fitness participants, you view the beginning of the year as the natural time to re-define your fitness goals and re-commit to an exercise plan.
While I’m not a huge believer in there being a ‘best’ time to start making healthy changes in your life (the best time is always today….), reality is, January 1st offers a ‘clean slate’, so to speak, and a time of higher motivation and commitment that’s worth capitalizing on.
Rather than go it alone, I invite you to join my 40+ fitness online community. A fitness and healthy living program for women 40 and older; women dealing with challenging schedules, changing hormones and often, ‘rear-view mirror’ mindsets about what constitutes health and fitness at this stage of their life.
It’s a 3-month subscription program that includes
- monthly workouts (with modifications for multiple fitness levels)
- exercise demonstration videos (available only to participants of this program)
- weekly coaching emails
- and membership in a private Facebook group full of honest, intelligent, funny, motivating and inspiring women just like you (perhaps the best perk of the program)
You can read more details about the program (and answers to FAQ’s) here >> #40plusfitness Group Training
Registration is open until Sunday, December 20th at 6 pm PT. After that, I’ll be on hiatus over the holidays. Trying to find some peace and creating new traditions with my husband and boys.
I’d love it if you’d join us.