Disclaimer: Ulysses Press sent me a free copy of Special Forces Fitness Training to review here. No other compensation was provided, and as always, the thoughts and opinions expressed here are all mine.
Way back at the beginning of the summer I shared my summer fitness reading list. The fitness books that I planned on reading over the holidays. Books that might introduce me to new exercises and ideas to share with my clients and readers.
I didn’t manage to get through them all.
Alas, the overwhelming urge to re-read the entire Outlander series before the television show debuted got in my way (I managed to get through 4 of the 8 books; well, 5 really, as I read the final book before I started my do-over…).
In my defence, reading about Jamie and Claire’s exploits did make me think a lot about exercise (or at least the strong, lean, muscular body that a “born and bred” Highlander must have given all of the horse-back riding and sword-fighting and caber-tossing and other forms of ‘physical exertion’ they perform…) 😉
But I digress…
Never one to beat myself up for what I didn’t accomplish, I’m sharing my thoughts about the titles that I did manage to finish reading; two are from my original list of five, the third is a bonus.
What I read on my summer vacation: fitness book reviews
1. Fitness After 40: How to Stay Strong at Any Age by Vonda Wright.
Of all the books I unearthed when researching the pitch for my own book on fitness after 40, this one seemed the most promising. Fitness After 40 is written by a female, over-40, orthaepedic surgeon with a specialization in sports medicine and a proven track record with over-40 athletes. Her approach focuses primarily on four components of fitness; flexibility, cardiovascular training, resistance training and equilibrium or balance training. While I found the sections on flexibility and balance training to be universally applicable (and I found several new exercises to share with my clients), the recommendations for resistance training were more ‘gentle’ in nature than those I give even my beginner clients.
Although the book states that it’s written for individuals of all fitness levels, I couldn’t help but feel that much of the book was aimed at ‘elite’ or ‘masters’ athletes. Individuals who have trained hard for years, often at the national level, and required rehabilitation for exercise-related injuries. While a focus on injury prevention is wise when it comes to training middle-aged and older adults, it seems a bit off-putting if one’s goals are to simply increase activity levels in the general population.
Recommendation: Unless you’re an over-40 elite or masters athlete who needs specific information about continuing with your training, borrow this one from the library.
2. Special Forces Fitness Training: Gym-free Workouts to Build Muscle and Get in Elite Shape by Augusta Dejuan Hathaway.
Members of the military’s most elite units need to be in incredible shape. Often times, though, they don’t have access to full service gyms, thereby requiring a strength and conditioning program that relies on minimal equipment and body weight exercises. In Special Forces Fitness Training you’ll find 30 such programs, including whole body workouts (‘King of the Jungle’), workouts that target the upper body (‘Get a Grip’), core workouts (creatively named ‘Core Workout I, II and III) and cardio workouts. They can be performed in isolation, or combined, depending on the time you have available for exercise and your fitness level.
While most of the programs offer direction for multiple levels (Levels 1, 2 and 3), a few differentiate the workload and duration by sex. A minor criticism (and perhaps one that simply reflects different performance standards in the military for men and women), but slightly off-putting when one notes that the recommendation for reps/sets/duration of many exercises is dramatically different for men and women. I have many women clients who are capable of doing the “men’s” workouts… #justsayin
With illustrations for every exercise (including those described in the warmup and stretch sections of the book), Special Forces Fitness Training makes a great resource book for the moderately-fit to advanced exerciser (regardless of whether they’re in the military or not). In particular, for those who work out at home and have limited access to equipment.
Recommendation: If you’re a group fitness or personal trainer looking for bootcamp-style training ideas, buy yourself a copy. It’s great value for the price point.
3. Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind by James Fell.
Let me start by saying ‘I love James Fell’. He has the very rare ability to read, digest and transform the results of scientific studies for the non-scientific reader all while being witty, self-deprecating, irreverent and ENTERTAINING. He’s not a fan of ‘pseudo-science’, celebrity trainers or magic fixes. In an industry plagued by fear-mongering and false promises, he’s brave enough to admit that weight loss is a long, slow process and that most who try, will ultimately fail. That being said, his approach is sound and easily accessible to anyone who truly wants to improve their health and is willing to do the ‘mindset’ work required to get there. Interested in understanding how brain chemistry, human evolution, cognitive behavioural change therapy and the food industry all conspire to make weight loss hard? This is the book for you.
Recommendation: If you’re tired of dieting, like knowing how your body and brain work and are ready to make a longterm investment in your health, download a copy right now.
Have you read any of the books I reviewed? I’d love to hear your thoughts.
Any titles I should add to my fall fitness reading list?