When I ask people who don’t exercise (or have a history of starting and stopping exercise over and over again) what’s holding them back, after ‘lack of time’ and ‘lack of knowledge’, the most common response I hear is ‘I just don’t enjoy it’.
And let’s face it, given all the other more entertaining things we could be doing with our time, if we can’t find ways to make exercise fun, we’re not very likely to do it.
In an attempt to help my clients and readers who might be facing this obstacle, I’ve put together a little guide that I’m calling “5 Steps to Finding an Exercise Routine that You’ll Actually Stick With (and perhaps even learn to love)”.
Grab your copy (and be sure to share this post with friends who might also need a little nudge) today by adding your name and email to the form below. Your download link will arrive via email in just a minute or two.
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I’d love to hear your thoughts about my ‘Exercise Happiness’ guide. Feel free to share your responses to the ‘action items’ in the comments section below.