My current group of #40plusfitness peeps are nearly half-way through their 10-week course. I’m loving their ‘can-do’ attitude and their willingness to support and motivate each other to resist that chocolate and get their workouts done. Keep up the great work ladies!
Ask any peri-menopausal woman what her least favourite symptom is and you’re bound to hear the words “night sweats”. Caused by fluctuating estrogen levels, they leave us awake and drenched in sweat, often requiring a middle-of-the-night change of clothes. Dry Babe to the rescue! Specializing in “absorbing sleepwear for hot mamas”, Dry Babe nightgowns, chemises and baby dolls look great, feel great and both absorb AND wick away sweat. Our lucky winner will receive her choice of either a Dry Babe Baby Doll or the longer length “Sweet Dreams” Chemise.
If you only have time to follow one online source of information about menopause and peri-menopause, you need to know about Ellen Dolgen. A well known speaker, author and advocate for menopause awareness, her weekly newsletter, Menopause Mondays is a must-read, providing a veritable “one-stop shop for the latest menopause and women’s health news and research”.
Ellen has generously donated an autographed copy of her book, Shmirshky: The Pursuit of Hormone Happiness as well as her menopause symptoms chart to one lucky member of my current online group.
A huge thank you to all of the brands and sponsors supporting #40plusfitness and health for women!