40+ Female Online Group Training Round 2 | Registration now open

online group training

  •  Are you a 40+ female?
  • Struggling with weight gain and muscle loss?
  • Usual workouts and nutrition plan stopped working?
  • Get up and go, got up and went?
  • Carbohydrate cravings out of control?
  • Looking for answers, accountability and support?

Let me help via Online Group Training

Join my 10-week, online group training program specifically designed for women dealing with the challenges of mid-life hormonal change. Exercise programs, nutritional advice and healthy living tips are all based on the most recent scientific research; research based on fabulous, real, prime-of-their-life women.

That’s ten weeks of workouts, nutrition and life-style change tools to help offset the havoc hormonal fluctuations can wreak on your energy levels, body image and physique.

Group Training is appropriate for all fitness levels and for gym-goers and home exercisers alike. (They’ll even be options for the Achilles-tendon-challenged 😉 ). Answers to frequently asked questions can be found here.

Note, if you’re looking to ‘drop 2 dress sizes in 2 weeks’, ‘lose 20 pounds by spring break’, get ‘buns of steel’ or ‘6-pack abs’,  stop reading NOW. This is NOT the program for you! 

What does the 10-week 40+ Female Group Training program include?

  • bi-weekly, individually customizable workouts (including modifications for varying fitness levels and abilities)
  • access to a participants-only video exercise demonstration library (so you can make sure you’re doing the exercises properly)
  • membership in a private Facebook group (to get quick answers to questions and to provide accountability and a sense of community)
  • goal setting, nutrition planning and fitness assessment tools (and other assorted homework; yes, there will be homework!)
  • summaries of the latest scientific research about fitness, nutrition, lifestyle and hormonal change (translated into every day language 🙂 )
  • 24/7 e-support (or as close to it as I can manage given that one of the most important tools for dealing with hormonal issues is adequate sleep!)
  • weekly prizes from a variety of healthy living brands and sponsors (confirmed sponsors include North Coast Naturals and Holy Crap Cereal)

How much does it cost?

  • Cost: $70  for 10 weeks (that’s only $1 a day…)
  • Payment via PayPal only

When does it start?

  • Program dates: Sunday, January 12th through Saturday, March 22nd, 2014.
  • Registration dates: Monday, December 2nd, 2013 through Wednesday, January 8th, 2014

What do past participants have to say about it?

I completed the program feeling stronger, rejuvenated and just plain healthier. I also made some wonderful connections with like-minded (with similar struggles) women. We cheered each other on, laughed at our slips and groaned together about our newly discovered muscles. I highly recommend this program to any woman over 40, looking for a new, healthier and happier outlook on her health.

I have been doing strength training for years so I did not use the videos as much in the begining, but did when I was unfamiliar with certain exercises. The videos were nice and clear, loved that! I was really surprised at how much I enjoyed the facebook group, I need more motivation, input and support then I realized. It felt good to hear others with the same challenges..I am NOT alone in this journey…this program was incredible and VERY valuable. Thanks!!

I loved this course! My main goal at the start of this program was just to feel better. Goal achieved! I was so tired of feeling run down and “out of it”. I exercised regularly coming into this program, but knew that my diet needed some work (ok, a lot of work!). For me personally, I was focused mainly on the nutritional aspect of the program. The information you provided was great and really helped me be more conscious of what I was putting into my body and how what I ate affected my hormones and ultimately how I felt. I’m still working at “being the detective” and this program has laid the foundation for doing that. The workouts great as well. My main form of exercise coming into this program was running. The workouts you provided helped guide me back into a strength training routine that I had gotten out of. I used muscles I had not used in a long time and have rediscovered my enjoyment of strength training! There really are no words to describe the Facebook group…what an awesome group of ladies! The motivation and support I found there was worth the price of admission!! I feel blessed to have been on this journey with each of them. And last but not least, thank you Tamara for putting this program together. You have a vey well laid out, very balanced program and I am very happy with my results. The motivation and support you provided throughout this program was amazing! Awesome job!!

This was a great program and I would highly recommend it to friends who are ready to put in the work.

How do I sign up?

All you need to do is fill out your contact details below and click on through to PayPal to secure your spot in the program. (Apologies for the ‘captcha’ code; it saves me a lot of sorting through spam replies if you take a minute to confirm that you’re a real person 🙂 ).

Once your payment has been verified, you’ll receive a confirmation e-mail with additional detailsEasy-peasy.

If a past participant referred you to this program, make sure you include her name on the form (she’ll get a discount next time she registers for one of my programs).

Are you as excited as I am to get started?

Registration for this session is now closed. Keep your eyes open for details about the dates of the next session.


Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.



    I know she’d love this…now to figure out if SHE KNOWS she’d love this?
    Miz recently posted…What are you GIFTING yourself?My Profile

  2. SHARED!!!! Such a great thing for you to concentrate on! 🙂
    Jody – Fit at 56 recently posted…Gratitude Monday & Holiday GratitudeMy Profile

  3. I’m not 40+ yet but my primary audience is. This sounds like something some of them could use!
    Cassi recently posted…Slim in 6 for the Holidays Challenge – Week 4My Profile

  4. I’m not over 40 but… I KNOW that if I were and I was struggling with weight, I’d come to you!
    GiGi Eats Celebrities recently posted…Evil Weight Gain Doesn’t Stand a Chance!My Profile

    • Tamara, do you need to be in Canada to do the program or is it open to the US and other countries as well?

      Many thanks,

  5. I’ve been struggling to lose the 20+ pounds I’ve gained since I quit smoking/turned 40 for almost 2 years. I keep losing and gaining the same 8 pounds and I’m not getting anywhere. I’m desperate for an answer. Will this program benefit me?

    • Melissa, I never make promises about how many pounds a client will lose if they follow my program. Why? It depends entirely on how much effort they put into it! Last round, I had several participants who lost 6-8 pounds over the course of the 10-week program (a totally respectable rate of weight loss). They did most of the workouts I suggested, worked hard to figure out where they had been slipping up nutritionally and took complete ownership of their successes and failures. If you’re ready to do the work, there’s no reason why you can’t do it too!

      • Thanks for your response! I’m not looking for any particular number, I’m looking for the reason why I can’t lose weight. I’ve been dieting and exercising to no avail.

        • Gotcha! I just like to be completely clear as there are so many programs out there making hard and fast promises about results! A big part of this program is learning about what does and doesn’t work for your body. We start out by tracking nutrition and learning basic strength training movements. If you’ve read the posts on my blog about Hormones and Weight Gain over 40, you’ll know that I’m not a big fan of dieting or long, slow distance cardio for women our age. Sounds like your approach to food and exercise has stopped working for you and it’s time to figure out what will move you in the right direction. That’s exactly what this program is about! I’d love to have you join our group ~ Tamara

          • Sounds perfect for me. I will be signing up and I’m most appreciative of your reply and honesty. Can’t wait to start!

          • That’s great Melissa! I’m so happy I was able to help and look forward to getting to know you better in the upcoming group session!

          • All signed up! Can’t wait to get started!!


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