I’m a great believer in the value of stepping out of one’s comfort zone.
I love to tell my clients and class participants to get comfortable with being uncomfortable. That’s where the magic starts and how we make progress towards our health and fitness goals.
While I frequently step out of my comfort zone in the gym, I rarely do in real life. It’s just easier to stick with what you already know and do well, isn’t it?
That all changes tomorrow.
I’ll be stepping out in front of the camera, wearing nothing more than fitness clothes and a smile on my face, to model the exercise demonstrations that will appear in my soon-to-be released book. Not just a ‘bunch of butt’ workouts, the book is full of information about strength training for women, both newcomers to exercise and long-time gym rats (check back next week for more information and details about how you could win your copy for free).
Curious as to what goes on behind the scenes at a fitness photo shoot (I know that I am!)? Make sure you’re following me on Twitter and Instagram (I’m fitknitchick_1 on both)and that you’ve joined my Facebook community to catch a glimpse of what I’m up to!
And if you’d like to offer moral support (truth be told, I’m extremely nervous about the whole thing), why not get comfortable with being uncomfortable YOURSELF and do something that’s completely out of YOUR comfort zone.
Share it on your favourite social media channel and tag me so I can cheer YOU on!