I know that it’s only Friday, but I’m guessing that many of you will be celebrating Mother’s Day with a calorie-laden brunch, barbecue or dinner out. (Alas, my hubby is away and my mom lives across the country, so unless my children have secret plans, I’ll be cooking dinner myself and sticking to my usual meal plan)
Regardless, this week’s #FatblasterFriday is a MOTHER of a workout. My Mother’s Day workout is designed to work all of your major muscle groups in as little time as possible. Do it alone, or convince your mom (if you’re a kid) or kids (if you’re a mom) to do it with you. They’ll thank you when it’s over 🙂
Only 12 repetitions of each of 6 exercises, done in circuit-style, twice through and you’re free to enjoy the rest of your day.
All you need is a set of dumbbells (go heavy, or go home!), a yoga mat and a stool or bench (heck, even a staircase will do).
Are you in?
Fitknitchick’s Mother’s Day Workout
And for those of you who like to ‘pin’ things for later…
I makes my heart SING when you
- WATCH and DO the workouts with me
- SUBSCRIBE to fitknitchick on YouTube
- CHECK OUT the #FatblasterFriday Playlist for more, real time workouts
- PIN the above WORKOUT PHOTO
- GIVE me your FEEDBACK on YouTube or in the COMMENTS section below
- LIKE and SHARE my videos with your friends via email, Facebook and Twitter
Wishing all my ‘mom’ readers a wonderful Mother’s Day!
Does your family have any special Mother’s Day traditions?
Would you punish your husband for leaving you alone with three children over the Mother’s Day weekend?
Disclaimer: Although I am a registered Personal Trainer, I am not YOUR Personal Trainer. Always adapt workouts to suit your body and fitness level. Always consult your doctor before beginning a new exercise program.