For the last few months, on Tuesdays and Thursdays, I’ve been sharing free Workouts-of-the-Day (WOD) with my Facebook group. Short workouts that can be done either at home or at the gym, with minimal equipment.
Some days we target our core. Other days we do body part splits. Once in awhile, there’s even cardio…
I thought that I’d start collecting these free workouts here, once a month so that (a) my blog readers could enjoy them too, (b) they’d all be in one easy to find spot and (3) those of you who are into ‘pinning’ can add them to your favourite workout boards (hint, hint).
Watch for a ‘WOD recap’ post at the end of each and every month. And if you just can’t wait that long, make sure you ‘like’ Fitknitchick on Facebook!
Questions about any of the exercises? I’ve created a Facebook ‘Note’ that describes many of the movements. Look for them, in alphabetical order, by the name I’ve given them in the workout.
Have a suggestion for a workout that you’d like to see?
Drop me a line and I just might use your suggestion for one of May’s free workouts of the day!