April’s Free Workouts-of-the-Day

For the last few months, on Tuesdays and Thursdays, I’ve been sharing  free Workouts-of-the-Day (WOD) with my Facebook group. Short workouts that can be done either at home or at the gym, with minimal equipment.

Some days we target our core. Other days we do body part splits. Once in awhile, there’s even cardio

I thought that I’d start collecting these free workouts here, once a month so that (a) my blog readers could enjoy them too, (b) they’d all be in one easy to find spot and (3) those of you who are into ‘pinning’ can add them to your favourite workout boards (hint, hint).

Watch for a ‘WOD recap’ post at the end of each and every month. And if you just can’t wait that long, make sure you ‘like’ Fitknitchick on Facebook!

Questions about any of the exercises? I’ve created a Facebook ‘Note’ that describes many of the movements. Look for them, in alphabetical order, by the name I’ve given them in the workout.

free workouts

free workouts

free workouts

free workouts

free workouts

free workouts

Have a suggestion for a workout that you’d like to see?

Drop me a line and I just might use your suggestion for one of May’s free workouts of the day!

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.

Comments

  1. Thank you for sharing all of these with us!!
    I pinned so that I can get to all of them!!

    • Tamara says:

      Thanks so much for pinning Kim! I realized that they were getting buried on my Facebook page!

  2. D*MN you are a kind generous TRAINER LADY!
    thank you and sharing.
    Miz recently posted…We are storytellers.My Profile

  3. YOU ROCK!! I shared everywhere!!! 🙂 I agree with Carla!!!!!!
    Jody – Fit at 55 recently posted…Why I DON’T Eat PaleoMy Profile

  4. “Two guns and a six pack”… I love it. 🙂 Thanks for sharing these.
    Gaye
    Gaye recently posted…Gramma Was Right! It’s Not Too Late! (Fitness Goals Are Achievable!)My Profile

    • Tamara says:

      Gaye, that phrase came from my 10 year old daughter’s uber fit teacher! As soon as she told me, I knew that I had to use it!

  5. This is great! Thank you! I’m not as consistent on Facebook, but use Pinterest all the time. And I love your workouts! 🙂
    Michelle @ Eat Move Balance recently posted…A Salmon Lover’s Alternative: Steelhead TroutMy Profile

    • Tamara says:

      Thanks Michelle! I realized that my pics really had no ‘home’ and no way to be found after they scrolled off people’s Facebook radar. Glad that this helps you!

  6. I love your blog! Logged on to post on my blog for the first time in months. Your recent post appeared on my home page. It’s all so clever with graphics. What a lot of work and effort you put into it, too. Really encouraging. Thanks.
    Question: how did you create the graphics of yourself?
    signed, a not very computer saavy fellow blogger =]
    gloriadelia recently posted…Weight Loss tips for Busy PeopleMy Profile

    • Tamara says:

      Thanks Gloria! When you say my recent post appeared on your home page, what do you mean?
      And yes, I do spent a lot of time on it (my husband would probably say ‘too much’)! I hired a graphic designer to re-do my header. She manipulated some Shutterstock images that I liked.
      It’s always worth it to hire somebody to do the things you’re not great at 😉

  7. Good sharing, I’ve chosen some of your workout programs, plank body and core attack, together with cardio on the treadmill.

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