The phrase ‘hitting the wall’ is often used in fitness to describe a point at which you either can’t do any more (as in, “at the 20 mile mark, I hit the wall”; I wish!)
I sometimes use the term literally in my group fitness classes, telling my participants to “hit the wall and give me 20″ (wall squats, pushups, medball slams, whatever).
Today’s workout requires a stability ball and an optional set of dumbbells. Oh, and a wall, of course!
The “Hit the Wall Workout” is a timed circuit. Five exercises, 30 s of each, resting for 15 seconds before moving on to the next. Get through it at least twice for a quick, whole body workout! Four rounds is less than 2% of your day. Just sayin’…
And for those of you who want something they can Pin or print out and take to the gym…
Your response to these workouts has been incredible! Don’t let me ‘hit a wall’ with page views!
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Disclaimer: Although I am a registered Personal Trainer, I am not YOUR Personal Trainer (although I could be! Check out my NEW ONLINE TRAINING PROGRAM). Always adapt workouts to suit your body and fitness level. Always consult your doctor before beginning a new exercise program.