I teach 3-5 group exercise classes a week. Always to music. It invigorates and energizes me. And of course, aids my choreography and cueing 
My favourite music to exercise to? Gaga, Kanye, Rhianna, Katy Perry, Will I Am, Britney Spears, Justin Timberlake and Usher, to name a few. I’m a ‘pop’ girl; top 40 for the win.
We all know a good exercise playlist when we hear it, but choosing the right music to exercise to can do more than just put you in a good mood. It can improve your stamina and performance!
Join me over at the Gaiam Blog where I’m talking about the science behind music and exercise; tips for creating a great workout playlist!
What’s your favourite music to exercise to?
TODAY? KRISS KROSS
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80′s or 90′s? (I like em both!)
Because I am an all or nothing kind of girl….I get on music kicks too….I listen to my “new fav. song” over and over and over while exercising….right now its the song…”Carry On” by Fun…LOVE IT!!!
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I don’t know that one! Have to check it out. Thanks for the recommendation Kathy!
Several years ago I quit listening to music while I exercise. I began listening to books and lectures instead. I found that this not only helped me to absorb those books and lectures better, but it promoted a higher level of concentration with my strength training and my cardio.
I did run an entire marathon once, listening to a single song in a continual loop; Pistol Grip Pump by Rage Against The Machine.
Emergefit recently posted..Lemmings, Fitness Trainers, Bosses And Me…
Very interesting… I wonder if you also learn and remember the things you’re listening to better as well?
I almost always listen to Breaking Benjamin on Pandora. I absolutely love the station and even though it’s a little bit “dude music” style, it really gets me going!
Amanda @ Sistas of Strength recently posted..#Learn
I already saw this as you know but I am a classic rock & 80′s rock gal BUT I do listen to other stuff… & like Roy, sometimes I like a song so much I keep playing it!
Read on!
Jody – Fit at 55 recently posted..I am HOT with NO Apologies! And a Apology too!
After seeing your playlist I have to totally revamp my opinions. Kanye, Spears? Nooooooooo! I have to put on some 80s music now just to get those out of my head!
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Can we still be friends? (“Why can’t we be friends, why can’t we be friends…” or is that 70′s???)