I teach 3-5 group exercise classes a week. Always to music. It invigorates and energizes me. And of course, aids my choreography and cueing
My favourite music to exercise to? Gaga, Kanye, Rhianna, Katy Perry, Will I Am, Britney Spears, Justin Timberlake and Usher, to name a few. I’m a ‘pop’ girl; top 40 for the win.
We all know a good exercise playlist when we hear it, but choosing the right music to exercise to can do more than just put you in a good mood. It can improve your stamina and performance!
Join me over at the Gaiam Blog where I’m talking about the science behind music and exercise; tips for creating a great workout playlist!
What’s your favourite music to exercise to?