#FatblasterFriday | Fitknitchick’s DietBet ‘Weigh In’ Workout

So, you’ve all seen my recent Tweets and Facebook updates about the DietBet I’m hosting, right?

Well guess what? It starts THIS SUNDAY! Sometime today or tomorrow, participants will receive a prompt to photograph and weigh themselves (don’t worry, photos and starting weights will be seen only by DietBet’s programmers πŸ˜‰ ) and to submit the info directly to DietBet.

If you’re interested in dropping a few pounds, having a few laughs and winning a few dollars, now’s the time to commit! Still on the fence? What if I were to dangle the carrot of a hand knit pair of socks in front of you?Β 

Fitknitchick's DietBet

Go on, click the link and ante up –>>>> Fitknitchick’s DietBet; today’s #FatblasterFriday workout will be here waiting for you when you come back!

Today we’re doing tummy work. Six exercises targeting that soft spot around your middle (the place where all the shortbread cookies are hiding). Get out your timer and set if for 6 rounds of 1 minute each. Move from one exercise to the other without a break. Rest at the end of the circuit, re-set your timer and go again.

fitnitchick's DietBet

Next week’s #FatblasterFriday workout will be an all new, real time, full body workout! Guaranteed to help you shed those pounds and win your DietBet!

Disclaimer #1: Although I am a registered Personal Trainer, I am not YOUR Personal Trainer. Always adapt workouts to suit your body and fitness level. Always consult your doctor before beginning a new exercise program.

Disclaimer #2: The above is a sponsored post; DietBet provides modest compensation for all contest hosts.

 

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.

Comments

  1. Great core workout! Just in time because I’m a little burnt out on P90X Ab Ripper. Love it but need a change πŸ™‚

    Reverse crunches? Any tips on how to do these effectively? It’s difficult to target the lower abdominals.
    Jill @ Fitness, Health and Happiness recently posted…Fitness Friday || 2013 Race CalendarMy Profile

  2. So ready for the DietBet to start…I am needing some fun, motivation, something new to kick my butt into gear…….ab workout will be done later!!
    Kathy recently posted…Just a few things today on this….Thankful ThursdayMy Profile

  3. I am putting this out there to keep myself accountable – I am totally doing this ab workout when I get home tonight!
    Monica recently posted…The Ubiquitous Green Drink and Happy New Year!My Profile

  4. I love walking planks. I hope they love me!
    AlexandraFunFit recently posted…Giveaway: Anytime Fitness Membership for a YearMy Profile

    • Me too! Do you start on your non-dominant side Alexandra? I find that if I don’t, that weaker left shoulder has a hard time finishing strong…

  5. I’m so obsessive that I alternate which side I start on, so that I’ll be symmetrical.
    AlexandraFunFit recently posted…Giveaway: Anytime Fitness Membership for a YearMy Profile

  6. Stephanie robbins says:

    Cool, will add this to my rountine today. Strapping on the sneakers for a run in 40 minutes πŸ™‚

    • *Jealous*. I’m in the car most of the day. Will have to live vicariously through your run!

  7. HI!!!!!!!!!!!!! Friday is a get on the computer late day for me AND still have home stuff to do so I am tweeting & coming back to read more in detail BUT I love that workout for the abs – you rock Tamara!!!!
    Jody – Fit at 55 recently posted…Healthy Recipe Edition – Sharing a Couple Fun Ones!My Profile

  8. Walking plank….I will have to try this!
    Kierston recently posted…#RECIPEFRIDAY: Protein Packed Hummus!My Profile

  9. This ab work-out looks fun!!! I think I will add it to tomorrow’s fit plan (which means I will probably link you in my post tomorrow because I’m goofy like tht!!!).
    Kim recently posted…Friday, Friday, Friday – 3 FavoritesMy Profile

  10. Ohhhh! I love this core workout
    Christine @ Love, Life, Surf recently posted…Friday Round-Up: Intentions and PassionsMy Profile

  11. Finally came to check on your Friday workout! I will be doing this core workout today, thanks so much, Tamara. You always manage to keep things interesting and I do love standing ab work.
    Elle recently posted…My Paleo Diary… #Whole30 Days 1 – 5My Profile

    • Thanks Elle! Sometimes standing ab work is a good transition between cardio and floor work. Bringing your heart rate down without standing around!

  12. Pretty good post. I just came across your blog and wanted to say that I have really enjoyed reading your opinions. Any way Ill be coming back and I hope you post again soon.