A few months ago I posted my own version of the popular Spartacus Workout.
My Spartacus Workout for Women focuses on four ‘trouble’ spots that most of my female group fitness participants and personal training clients want to work on;
- thighs and
The Spartacus Workout for Women combines whole body, fat-blasting moves with exercises that target the 4 T’s.
Because I get so many ‘how to’ questions about this workout (my earlier post only listed the names of the exercises…hint, you can click through to the original post for a printable version of the workout), I thought we could do it together, today, on #FatblasterFriday!
Grab your weights, a mat and a bench or chair. Do a quick warmup (5 minutes of light calisthenics ought to do it) and click on the link below to sweat alongside me!
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And a huge thank you to my girl Rebekah (BexLife) for the fabulous #blissedin tank top! Want one of your very own or as a Christmas present for a special friend? Click through to her website and place your order!
Disclaimer: Although I am a registered Personal Trainer, I am not YOUR Personal Trainer. Always adapt workouts to suit your body and fitness level. Always consult your doctor before beginning a new exercise program.