Want to sculpt muscle, burn fat and engage your core simultaneously? (Rhetorical question, right?)
WORK YOUR LEGS! Together, your glutes, hamstrings and quads are your body’s powerhouse.
Lots of big muscles moving = lots of calories burned.
Today’s #FatblasterFriday is a Hi-Lo Legs workout. Only 6 exercises; 3 low impact moves (but don’t confuse ‘low’ with ‘easy’…), 3 high impact (or plyometric) moves, 15 reps each (or 15 repetitions per leg, where appropriate), 2 rounds and you’re done.
The entire workout can be done without equipment (body weight only), but for a little extra challenge I’d suggest a single dumbbell (5-15 pounds). No dumbbells around (make whatever joke you’d like now..)? Substitute a medball, telephone book or milk jug.
I used my new Ugi ball (isn’t it pretty?).
Let’s rock and roll!
Need a ‘Pinnable’ version of the workout? Here you go –>>>
Be sure to check out my YouTube channel for more, challenging real-time workouts!
If you’re dying to try Ugi out for yourself, now’s the perfect time! Save $25, through October 31st, by clicking on the image below! Make sure to enter the promo code KICKSTART25!
Have you ever tried a Ugi ball before?
Do you hate leg workouts as much as me? (Hint, the things we dislike the most are usually those we most need to do…)
Disclaimer #1: While I am a certified personal trainer, I am not YOUR personal trainer (unless you want me to be; email email@example.com for more information). Please see your doctor before embarking on any new fitness program.
Disclaimer #2: Ugi generously provided me with a 10 lb Ugi ball to use and review, as well as an affiliate promotion code to share with my readers. Check back next week for my thoughts about this fun new toy!