Yesterday was my last Wednesday morning bootcamp of the spring session.
School is officially out for the summer and even though my group fitness classes will continue to run, many of the participants won’t be able to make it with kids at home to supervise and entertain.
I wanted to make our last class together memorable.
As in, ‘you’ll-be-thinking-of-me-every-time-you-try-and-sit-on-the-toilet-or-brush-your-hair-for-the-next-few-days’ memorable. A little DOMS never hurt anybody…
Voila! The ‘think of me tomorrow‘ total body workout.
All you need is a set of weights, a mat, a stability ball, exercise band and a 1 minute timer. We also used a weighted body bar, but you could use dumbbells if your gym doesn’t have them.
This total body workout was designed as a series of 4 mini-circuits. Each mini-circuit has 4 exercises in it. Exercises are each performed for 1 minute with no rest between and each circuit is repeated a second time before moving on to the next. Got it?
And I may have thrown in cardio intervals between circuits… heh, heh,heh (burpees, high knees, long jump, fast feet etc).
Go ahead, try my ‘think of me tomorrow’ total body workout and think of me tomorrow!
Does your gym attendance change in the summer time?
Tell me about your favourite total body workout!