I often struggle with healthy eating on the road. So many high fat, high sugar, high calorie options. When I can, I make sure to pack my own meals and snacks.
But that’s not always possible, especially when I’m traveling by air (fruit, veggies, eggs and meat can’t be transported between Canada and the US) and living in a hotel (with few restaurant or grocery store options within walking distance) for several days.
Thankfully, the organizers and sponsors of the recent Fitness and Health Bloggers Conference in Denver made healthy eating on the road a top priority! Clearly, they understand the importance of energizing food to the creative task of writing! (Healthy living bloggers LOVE to eat!).
Each morning, the conference sponsors treated us to a breakfast of mouthwatering berries (Driscoll’s; I ate at least 6 pints of raspberries in 2 days and lived the benefit of a high-fiber diet!), Greek yogurt (Better Whey of Life; whom I found via Twitter are available at Loblaws and Safeway in Canada!), granola (Love Grown Foods; the granola I’ve recently found at my local Superstore and fallen in love with!),
and whole grain cereal (Attune Foods; I managed to fit the whole boxy in my carry-on and thanks for the T-shirt Andrew!).
Snacks included maple energy bars (Pure Canadian Maple Syrup; the bars were amazing and I ate way more than my share! Didn’t even manage to get a photo but you can grab the energy bar recipe here), chocolate milk (Refuel with Chocolate Milk; great for quenching my never-ending thirst in the 100+ degree sun), chocolate-covered nutty energy bites from Goodness Knows (I’m suffering withdrawal symptoms today), dried cherries (Choose Cherries; fabulous on your morning oats!) more berries and granola and some chocolate covered calcium from Adora (can’t think of a better way to get my daily calcium than through fine chocolate, can you?).
These are all products you can pack in your OWN cooler or picnic basket to ensure good health and digestion on your summer travels!
The conference was held at the Anshutz Health and Wellness Center on the Medical Campus of the University of Colorado and included a tour of their metabolic kitchen, a healthy cooking demonstration (with an incredible snack of red lentils, marinated chicken and fennel and watermelon salad)
and dinner (with options for vegans) provided by sponsor Chipotle Mexican Grill and Chef Paulo himself!
Clearly, we ate well (as apparently, the campus wildlife do too!).
There may even have been the odd sweet indulgence;
but you know what they say, “What happens at FHBC12 stays at FHBC12″!
The conference was about so much more than food and healthy eating, but since food is life, I thought where better to start my travel tales!
Disclaimer: Although FitFluential and Refuel with Chocolate Milk sponsored my attendance at the 2012 Fitness and Health Bloggers Conference, all opinions about the products I sampled at the conference are my own!