Whew! What a busy week!
There’s been lots going on in fitknitchick-land; cooking and baking and writing and videotaping and editing. Kids’ end of the year camps and ball hockey playoffs. Teaching, training and the odd workout 😉 for myself!
Today’s post is a bit of a mish-mash; hardly like me, but that’s how the week has been.
I’ve got a couple of recipes that I’m dying to share with you. And I’m hoping that you’ll return the share by helping me get as many eyes as possible on a new workout video!
I made the ‘spread’ version last week and took it to a fitness-girls-party; nothing left to bring home (or photograph, sorry!). Nobody believed there were chickpeas involved. Tastes exactly like cookie dough!
I made the ‘oatmeal balls’ version yesterday and made 2 changes; I upped the oats to 3/4 cup and added in an extra special ingredient, Holy Crap Cereal (1/2 cup). Both fit with my ‘Metabolic Effect’ nutrition plan perfectly; 2 or 3 balls after my lunch of lean protein and veggies and I get both my 5-10 bites of starchy carbs and the feeling that I’ve had dessert! You’ve got to try this recipe!
2) Second up; a healthier granola. Since I’m using oats as a condiment these days (topping my berries with them rather than the reverse), I like to augment them with seeds and nuts and dried fruit. I’ve tried a lot of different granola recipes and ended up cobbling this one together by mixing and matching until I found something that I love (unfortunately, my hubby does too, so it never lasts very long…).
- 2 and 1/2 cups oats (the less refined the better)
- 1/2 cup wheat germ
- 1/4 cup hemp seeds
- 1/4 cup flax seeds
- 2 Tbsp cinnamon
- 1/2 – 1 full cup unsweetened applesauce (start with 1/2 cup then add more as needed to moisten)
- 2 tsp vanilla
- 1/4 cup honey (optional or substitute agave nectar if your prefer)
- 1/2 cup dried blueberries (cranberries are great too)
- 1 cup slivered almonds
- 1/2 cup roasted pumpkin seeds
- 1/2 cup unsweetened shredded coconut
Combine all ingredients in a large bowl. Stir until combined and moistened. Add more applesauce if necessary.
Spread out on parchment-lined cookie sheet (I usually use 2 cookie sheets). Bake at 300 degrees F for 30-45 minutes, stirring often.
Let cool, then store in an airtight container. Voila! A healthier granola, with pronounceable ingredients! It’s as yummy as it looks!
And now for my requests of you all!
3) This month, I’m participating in an online video workout contest; Designer Whey’s “America’s Top Trainer” contest. I’ve filmed, edited and uploaded my entry. The winner of the contest will be determined by the popularity of the video. That means I would love it if you’d watch, comment (directly below the video on YouTube), ‘Like’, ‘Share’ (on Facebook and Twitter if that’s your thing) and above all, ‘Subscribe’ to my YouTube channel. I need my readers to come out in droves!
4) On June 1st, I send out my first free Fitness and Healthy Lifestyle Newsletter. If you subscribed (by entering your email in the box at the top left of this page), you will have already received it (I’d love to hear your feedback!).
If not, there’s still time! Enter your e-mail here (it’s really that simple!) and not only will you receive July’s edition, I’ll also send you the one you missed! Please feel free to forward it to your friends and family and encourage them to subscribe as well!
I think that’s everything!
Hope you’ve had a great week!
Tell me something fun (and fitness-related) that you’re planning for the weekend!