Hanging around with Tuesday Trainer and my TRX

One of my all time favourite fitness tools is the TRX. Five pounds of sturdy, nylon webbing, comfortable foam handles and a mesh, drawstring bag to keep it all neat and tidy when it’s not giving me a fabulous workout.

I’ve used mine at the gym, the playground and hanging from the swing set in my backyard. It’s lightweight and portable, making it the perfect holiday fitness tool. Taking up less room than a pair of shoes, it’s easily packed in your luggage. And talk about a conversation starter! People always ask what I’m doing when they see me working out with my TRX.

Today, I’m demonstrating two exercises using the TRX over on Tuesday Trainer. This week’s focus is super sets; check out the other trainers’ moves and the workout Lyndsay creates out of them.

Then, give this quick workout a try and tell me what you think! (Don’t have a TRX? We have them at my gym! Book a personal training session with me and I’ll be happy to show you in person!)

Have you used a suspension trainer before?

What are you favourite TRX exercises?


  1. oooh I WANT WANT WANT A TRX!!!


  1. […] join me, all you need is a kettle bell or heavy dumbbell, a bar or TRX suspension trainer for inverted rows (my modification for the pull-ups) and a bench or […]

  2. […] some instability to the move by placing the back foot on a stability ball or in the handles of a TRX suspension […]

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