So it’s possible, just possible, that I went shopping at Lululemon last week.
A class participant of mine just happened to be shopping there too. While I was in the change room trying on a pair of Wunder Unders (which somehow, came home with me… can you ever have enough black tights?), she was scouring the sale rack for items that she thought would look good on me. My own personal shopper! How great is that?
She came back with a bright, pink tank top and told me that I should try it on because (1) I wear too much black, (2) it was on sale ($29 less my R&D discount), (3) it was the last one and (4) it was my size. How could I refuse? Thanks so much June!
Great call, don’t you think?
I know, you want arms that you’d be proud to show off in a tank top too, right? Well you’re in luck. Today, Tuesday Trainer is featuring exercises guaranteed to strengthen your upper half.
I submitted my favorite upper body exercise; the pushup. In my opinion, pushups are the perfect exercise. They not only target your arms, chest and back, they’re also great for tightening up your midsection and butt. Check out my demo video and add some variety to your pushups.
Now head on over to Lindsay’s List to get your complete, upper body workout! Practice these moves three times a week, with weights/variations heavy enough to fatigue your muscles within 10-12 repetitions. You’ll be ready to rock those tank tops in no time!
What’s your favorite upper body move?