Tuesday Trainer stretches into Wednesday

Every Tuesday, Lindsay’s List hosts a series called ‘Tuesday Trainer‘ in which she showcases the favorite exercises and fitness moves of blogging fitness enthusiasts and personal trainers. Each week has a different theme, and if you visit regularly, you can use the videos to create your own workouts. How cool is that?

Yesterday’s theme was ‘your go-to stretch’ and I submitted this video;

Ever since I injured my lower back (an ‘overuse’ injury), I’ve been extra motivated to improve my hamstring flexibility. Tight hamstrings can pull on the hips, leading to postural deviations and lower back pain.

For lots more great stretching ideas from Lindsay and several of our FitFluential friends, head on over to ‘Tuesday Trainer‘!

P.S. If you’re interested in joining FitFluential, please click on through to their website. You don’t have to be a blogger to join. FitFluential is a community of like-minded fitness enthusiasts sharing their ideas about what it means to be fit and healthy!