Once again, I’m participating in a no sugar challenge. That’s no ‘added’ sugar, by the way. The natural sugars found in fruit, vegetables, dairy and grains are fine. Otherwise, what would I eat?
Since this challenge is a 30 day one, I thought I’d spend a little time in the grocery store reading product labels and perhaps finding some new ‘no sugar’ items to add to my diet. Variety will be key to staying on track.
I love eating cereal at breakfast time. While I love me some oats, granola is a favourite, but even the organic, low sugar varieties contain honey or molasses or cane juice or Stevia; none of which are permitted on this challenge.
Imagine my delight when I stumbled upon this little gem;
Holy Crap! (Yes! That’s actually it’s name. My children are delighting in be allowed to repeat these two words ad nauseum; “But it’s not swearing mom, it’s the name of your cereal”)
Organic. No sugar or preservatives. Vegan and gluten free. And locally made, to boot! Ingredients include chia seeds (oh yeah, I’m on the chia bandwagon now too), hemp hearts, buck wheat, dried apples, raisins and cranberries and cinnamon. What’s not to love? You’ve got your heart-healthy fats, lots of dietary fibre and more protein per serving than most other cereals out there.
The package says you can sprinkle it on cereal, mix it in milk, stir it into yogurt and cook it with oats. I’ve added it to overnight oats
and green monster protein shakes. Yummy, filling and healthy feeling.
Serving size is small; just 2 tablespoons. While it’s tempting to eat more, let the cereal’s name be a warning. Holy Crap! (The first morning I tried it I made a few more than normal trips to the bathroom).
For those of you watching your carb intake, they also make a fruit-free version called Skinny B. I found it at my local IGA. Apparently Thrifty Foods carries it as well. And you can always buy it online here
What’s you favourite breakfast cereal?
Disclaimer: I received no compensation for this review. All opinions expressed here are my own. NB. Since publishing this post, I have become an Affiliate Marketer for Holy Crap Cereal. When you purchase this product through links on my site, I receive compensation. For my information, please see my Privacy and Disclosure Policy.