At the beginning of September I posted a list of my intentions for the month. Things that I wanted to work on and make time for. Goals that pertained to the four most important spheres of my life (in no particular order); fitness, food, family and home.
Well, September has come and gone. What of my intentions? Did I make good? Let’s see!
Fitness: attend 1 yoga class per week, lift weights twice per week
Fitness goals are always the easiest for me to achieve. It probably helps that I work in a fitness facility and am surrounded by people who are making time in their day for exercise (and making me feel guilty when I don’t 🙂 ). I made it to yoga class 6 times this month. A bit more frequently than I originally planned, partly because I found it so enjoyable (challenging too!), but also because my back injury kept me out of the weight room for about ten days and I needed something physical to do to preserve my sanity and help me sleep at night. I did miss a few weight training sessions, but expect to be back on track again this week.
Food: eliminate (once again) all added sugar in my diet, continue experimenting with home made, low sugar versions of my children’s favourite snack foods
Despite finding some great new (to me) clean eating websites (check out the sidebar to the right) and trying half a dozen new recipes, I am not any closer to finding healthy snacks that my children are willing to let replace their old favourites (which, by the way, they’re not getting any more!). I’m not giving up, though. Eventually, they will forget how good ‘rainbow chip’ granola bars taste and start appreciating my efforts. It’s all about re-training the taste buds. My own sweet tooth has been kept in check fairly well, with a few sugary splurges, including dessert night and my healthier version of a peanut butter chocolate chip cookie. Always an on-going thing with me…
Family: spend 1-on-1 time with each of my three children, every single day (oh yes, this is meant to be positive interaction time, we have enough of the other…)
I am still struggling to make time during the day to sit down with each child, one on one, for some quality interaction time. I’ve always read to my children before bedtime, and has recently switched from reading storybooks to my youngest two (ages 7 and 9) to longer, more challenging chapter books. We are enjoying a good 30 minutes of reading each evening and this ‘slow down’ time has been good for all of us. (We recently finished ‘Holes’ by Louis Sachar). My oldest son started attending a gifted program at a new school this fall. The downside is, I have to drive him to and from school (we’re cross-boundary, so he can’t take the bus). The upside is, we have a good 30 minutes of interesting conversation every day. I know that he is enjoying it as much as I am. Now if only we could reduce the negative parent-child interactions… (is it only my children who enjoy fighting amongst themselves?)
Home: devote 30 minutes per day to house cleaning (rather than a whole, stressed out day once per month)
Well, I have managed to spend 30 minutes a day on house cleaning chores, however, it doesn’t seem to be making a dent in the state of household affairs. I mean, look at the state of my laundry room (I can’t believe I’m showing you a picture of this mess!).
Perhaps I could combine family time with house-cleaning time, teaching my children the art of taking care of the house while spending quality time with them? Do you think they’ll go for it? I can dream, can’t I?
October is going to be a juggling act for me; my hubby is having surgery on Friday and will be in hospital for approximately 10 days with another few weeks recovery at home before he’s back up to speed. I’m thinking that sticking with these intentions for another month is about all I can handle right now. That, and blogging regularly, of course…
Did September fly by for you too?
Any October goals you’d like to share?