Scooters, bikes and feet; family play-out any one?

Today’s the last day of the first of my summer holidays (yes, I’m taking another week off in August!). Back to work tomorrow (not that I’m complaining; I have the best job in the world).

I needed to get some exercise, but didn’t want to go to the gym (when you work in a gym, it’s often hard to get your workout in without stopping to socialize with colleagues, class participants and clients; something I love to do, but not on the last day of vacation).

The kids needed to get some exercise, but good luck getting them to agree unless you call it something else. To borrow a phrase from one of my favorite fitness bloggers, I suggested we all go on a ‘play-out’ (like a workout, but more fun πŸ™‚ ).

So I laced up my runners, grabbed my iPod and some water, tossed the kids’ scooters in the trunk and headed for the nearby park (we are truly fortunate to live in a community that preserves green space and makes walking and cycling trails a priority).

Since hubby likes to cycle, I suggested that he meet us there and ‘entertain’ the children while I got a quick run in (I am not normally a runner, but I so enjoyed my treadmill runs while on holiday, I thought I’d give it a whirl).

I parked the car about 1.5 kilometers from our destination; the skateboard/scooter park, two geo caches that we visit frequently and, my daughter’s favorite, the ice cream shop. My plan was to walk with them as they scootered, meet up with my husband, go for a run, then catch up with them on their way back to the car.

The kids happily scootered along,

stopping to pick (and eat!) huckleberries along the way.

There was much excitement at the second geo cache (with some squabbling over who would choose first, of course).

The big hill proved too tempting to resist and the rolling began (do you remember doing this as a child? I certainly do and now understand why my mom wasn’t so big on it; think grass stains…).

I went for a run; about 6 kilometers in just under 30 minutes. Not so bad, given that I’m not a runner πŸ˜‰

Back home for a healthy lunch, day 2 of ‘The Eat Clean Diet Stripped‘. Brown rice, sockeye salmon and citrus-pineapple-pepper salsa left over from dinner last night, all served with wilted greens (fresh from my garden). Looks yummy, doesn’t it?

It was!

How do you get your family to ‘exercise’?

What’s your favorite outdoor family activity?

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.

Comments

  1. You. Rock.

  2. WAY TO GO! I love LOVE getting everyone outside and moving.
    we drove to some local mountains and did a nice lake hike. of course it wasn’t a jog but I moved all day long and we wore out the toddler which is impossible most days.

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