The thing about willpower

For the last two weeks I’ve been participating in the ‘No sugar challenge’. Attempting to increase my awareness of the ingredients in the products I buy and rid my diet of unnecessary, added sugars.

All in all, it went pretty well. I have more energy, my mood is more even, the ‘afternoon slump’ has disappeared and I’ve signed up for another round just to make sure the changes I’ve made get a chance to become habits.

What’s been most surprising about the challenge are the responses I get from others when I tell them about it.

“But I can’t drink my coffee without sugar”

“I need a cookie or a ____ (insert your vice here) mid-afternoon to get through my day”

“I wish I had your willpower


The words ‘can’t’ and ‘need’ imply that some terrible fate will befall you if you don’t indulge. Yes, your coffee might taste different without the sugar, but give yourself a week to re-train your taste buds and you won’t miss it (trust me, I just gave up a 20 year addiction to chocolate syrup in my morning coffee and the world didn’t come to an end). No, you don’t need that mid-afternoon treat, try a piece of fruit instead; in a few days it will seem sweet enough and as an added bonus, they’ll be no pre-dinner sugar crash!

As for ‘willpower’, it’s not some magical virtue that you either have or don’t have. We are all tempted by something, be it food, alcohol or expensive yarn. It’s simple impulse control. Making a thoughtful decision about what you will or won’t do, knowing that your decision has consequences and may hinder or help you to reach your goals.

We expect children to control their impulses to hit their friends. As adults, we practice impulse control on a daily basis. We refrain from telling our boss what we really think of him. Although we may be tempted, we don’t ram our car into the vehicle that just cut us off. We don’t tell our best friend that her new boyfriend is a cad. Yet when it comes to food, we blame our inability to curb those impulses on ‘willpower’.

The thing about ‘willpower’ is, it’s just a word we use to rationalize poor decisions.

This week, practice making mindful decisions about nutrition. Think about the consequences of your actions before you indulge. Make a habit of controlling your impulses. Join me in the two week no sugar challenge.

Before you know it, your friends will be commenting on your ‘willpower’!

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.


  1. Agreed. It is all about choice and choosing not to indulge. It can be done and feeling better is so worth it!


    I was one of those, can’t drink my coffee without Coffeemate. Again and again I tried to let it go, but it wasn’t until the first round of the no sugar added challenge that I got over it.

    It does take time, more than willpower. Now I enjoy my coffee with some coconut milk and cinnamon (somedays I do add a bit of Stevia)

    I am joining you on round 2. I could so easily go back to sugary snacks.

    Thanks for the nudge.

    Happy Monday

  3. After a few too many creme brûlée and gelattos while on vacation….. I am eagerly looking forward to the no sugar challenge upon my return!


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