Can I really go 14 days without sugar?

Last week I mentioned a great clean eating blog I found on the web; The Gracious Pantry (wonderful, clean recipes and fabulous food photography). On Saturday, I followed a link from this website to another inspirational site; Fit Fabulous Forever (more wonderful, clean eating recipes and lots of tips about exercise and weight loss).

Not sufficient with being incredible mentors on their own, the authors (Tiffany and Gale, respectively) of these two sites have teamed up to create ‘The 14-day No Sugar Challenge‘. The goal of the challenge is exactly as it sounds; eliminate all forms of processed sugar (including, but not limited to white sugar, brown sugar, glucose-fructose, honey, maple syrup and agave nectar) from your diet for fourteen days.

Always up for a challenge 🙂 , I decided to join in!

Now I knew where my weaknesses would be; Hershey’s chocolate syrup in my morning coffee, a handful of chocolate chips mid-afternoon, dessert on Fridays and Sundays. But it’s only two weeks. I don’t anticipate that I will go completely sugar-free once this challenge is over; I really look forward to and enjoy dessert nights with my family. For me this challenge is more about finding those extras that I can live without.

I started by taking a look in my pantry. Since I don’t tend to buy candy or packaged baked goods (I bake my own, often cleaning up old favourites by subbing in whole wheat flour, bran and flax seed for white flour, applesauce or pumpkin puree for the fat, and brown sugar for white) and make a habit of reading product labels before I buy, I figured that my cupboards wouldn’t reveal too many forbidden items.

Was I ever wrong.

All of my favourite “healthy” products (you know, those ‘low in fat’, ‘high fibre’, ‘good source of protein’ ones?) contained added sugars.

Kashi Go Lean Crunch; evaporated cane juice, brown rice syrup and honey; 15 g of sugar per serving
Kashi Seven Whole Grains and Almonds Chewy bars; evaporated cane juice syrup, honey and cane juice molasses; 5 g of sugar per serving
President’s Choice Blue Menu Omega-3 almond vanilla granola; brown sugar, sugar and honey; 10 g of sugar per serving
Aunt Jemima Buttermilk Pancake and Waffle mix; sugar, dextrose, glucose solids; 3 g of sugar per serving
Nature’s Path Organic Instant Oatmeal; granulated organic cane juice; 11 g of sugar per serving

Now I realize that these sugar counts are relatively low (as compared with say, 3 Oreo cookie or a small bag of red Twizzlers; 14 and 28 g, respectively), and in all likelihood, when this no-sugar challenge is over, I will go back to including them in my diet (perhaps less frequently…). But for me, this exercise is more about increasing my awareness of the presence of added, and unnecessary sugar, in my diet. Given the link between sugar consumption and weight gain, this is surely a good thing!

I’ve slipped up a couple of times; hubby made chocolate chip cookies (the un-clean kind) and even though he tucked them away, out of sight, I could still smell them and had to have a taste (but I stopped at just one!); the remainder of my daughter’s after school granola bar; a beer during the hockey game (Go Canucks Go!). But I’ve given up my morning mocha for a non-fat latte and don’t miss the chocolate in my coffee at all.

You can follow my daily progress and updates on Facebook (go ahead, ‘friend’ me, Tamara Grand, I won’t bite!) and what the rest of the challenge participants are up to on the Fit Fabulous Forever forum.

What have you got to lose (other than your sweet tooth?)!

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.


  1. This is great. You don’t realize how much sugar is “hidden” in items. I also limit items that turn into sugar in my body. Have a great weekend.

  2. You are doing this too?

    I found them because of your link a few posts back!

    great sites the both of them and eating “no sugar added” is sure an eye-opener.

    I’ve pretty much stopped eating anything boxed, bagged or packaged.

    I just drank my daily smoothie realizing its what is keeping me sane.

    Those smoothies totally Kill my appetite, my sugar craving and help put my brain back in focus on life and not on a sugary snack I think I want.

    I am so glad you are doing this too and thanks for linking to them in the first place!

    I’ve cheated with gum. I just need some after coffee once in a while at work…

    and a small whisp of stevia if I get desperate. I can’t figure out if Stevia is a no no or not.

    WAY TO GO!!!!

    • Great job Cindy!
      If your only cheats are gum and stevia, you’ve mastered this no sugar thing!
      Not sure whether Stevia is a cheat, but I try to avoid sugar replacements as there is some evidence to suggest that they affect insulin response in a similar manner as the real thing.

      Good luck with week 2!

      • I have heard that too, and I know Stevia does not do that (I am pretty sure it doesn’t)

        and so I am not sure whether or not it qualifies ,but I don’t eat much of it anyways….only a bit in my tea or coffee if I feel I need it.

        THANKS and you’ll rock it too!


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