How do you deal with setbacks?

Two great days of spot-on nutrition and great workouts! Feeling like I can soooo do this! Then, whammo, the unexpected; injury.

I was working through my third set of dumbbell step ups (25 lbs per hand), concentrating really hard on not cheating, feeling that lovely, near exhaustion burn in my left quad when, boing, my knee turned ever so slightly in. You just tweaked it, I told myself. Try one more. Ouch!

Okay, more than a tweak. Probably a twist or a mild sprain. I attempted to work through the rest of my push presses, but even that little half squat was causing pain. I finished early, iced and ibuprofened and hoped it would feel better in the morning.

It’s morning now, and although it does feel less swollen, I’m walking down stairs gingerly and thinking that it’s a good thing I don’t have to spin this morning!

Today was to have been another NROL day, and since I’m out with girlfriends tonight and planning on cashing in a splurge or two :), I really need to get some sort of a workout in today.

My plan? Combine the upper body portions of yesterday’s and today’s workouts (minus the squat on the push press) and add in some no-impact cardio on the Arc trainer. Then, rest, ice and ibuprofen again so I can teach step on Sunday morning.

Have you had a minor set back in your training? How did you deal with it?

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.

Comments

  1. Grace Kashiwagi says:

    It’s not a setback.It’s just a signal sent from your body that tells you not to overdo it. I hope you will recover soon! See you either Sunday or Monday!