Wordless Wednesday (or ‘Today, at a glance’)
April 6, 2011 by 1 Comment
inspiring you to eat well, exercise daily and perhaps, take up knitting
Hi! I'm Tamara; personal trainer, group fitness and indoor cycling instructor, PhD in biology, freelance writer, clean eater, wife, mother of three, knitter, collector of fine yarns, healthy living blogger and FitFluential Ambassador. [Read More …]
Copyright © 2013 · WordPress Blog Design by Blog Genie ·
[...] Workout for Women: tighten those trouble spots July 14, 2012 by Tamara Leave a Comment I love the Spartacus workouts. All three of them (although my personal favourite is 1.0; lots of [...]