inspiring you to eat well, exercise daily and perhaps, take up knitting
Play room needs a touch-up
[...] Workout for Women: tighten those trouble spots July 14, 2012 by Tamara Leave a Comment I love the Spartacus workouts. All three of them (although my personal favourite is 1.0; lots of [...]
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Hi! I'm Tamara; personal trainer, group fitness and indoor cycling instructor, PhD in biology, freelance writer, clean eater, wife, mother of three, knitter, collector of fine yarns, healthy living blogger and FitFluential Ambassador. [Read More …]
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