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Tried something this morning in my Bosu class that I was sure I couldn’t possibly do.

Nope. Not in a million years. Not me. Way too much coordination required. What if I fall off? What if I trip and hurt myself? What if I die of embarrassment failing in public?!?!?

Just try, said a little voice in my head. What’s the worst thing that could happen?

So, I tried. Skipping on the Bosu. In front of my class (all three of them; yeah, I know, a really big audience to risk embarrassing myself in front of). Of course, I got them to try too (pro-active face-saving, I call it).

Guess what? I did it! First time, 3 jumps before I had to step off. Second time, 6 jumps. Third time 17 jumps in a row! Skipping on the Bosu!

Fantastic balance and co-ordination test that also gets your heart racing! Give it a try; skip to it!

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.

Looking for an inexpensive way to jump-start your journey to fitness and health? Join my online Bootcamp today! Get more info by clicking the image below.